Tom Holland Breaks Silence on 'Eye-Opening' Struggle With Alchohol; Says THIS

The Spider-Man actor reveals how sobriety transformed his life and shares the advice that kept him on track.

Published on Jan 03, 2025  |  02:30 PM IST |  16.5K
Tom Holland via Sony Pictures/YouTube
Tom Holland via Sony Pictures/YouTube

Tom Holland, widely known for his portrayal of Spider-Man, has opened up about his journey to sobriety. In a candid interview, the 28-year-old actor shared how alcohol began to take a toll on his life and the steps he took to reclaim control. Holland also revealed the pivotal advice that helped him stay committed to his sobriety.

Holland began his sobriety journey in January 2022 by participating in Dry January. What started as a month-long challenge extended indefinitely when he realized the significant impact alcohol had on his life. He admitted that his drinking habits often escalated, saying, "My problem was that I would have one drink and be fine, and then I would just go too far."

Reflecting on the advice that guided him, Holland shared, "My lawyer told me, 'You'll never wake up the morning after a night out and wish you had a drink.' That piece of advice really rang true to me."

The actor also revealed how his weeks revolved around drinking, with Fridays dedicated to partying and weekends often ruined by hangovers. An eye-opening moment came when he asked his younger brother to drive him home from a party because he felt the need to drink to have fun.

During the filming of The Crowded Room in May 2022, Holland decided to remain sober to manage the pressures of the production. He described the environment on set as tense, saying, "There was quite a lot of animosity on that set. It was not a very harmonious place." He recognized that drinking amidst such stress would only make things worse.

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Holland emphasized that while he didn’t seek rehab, he leaned on a strong support system that included family, friends, colleagues, and even strangers who reached out to share their experiences. "I'm quite strong-willed," he said. "When I decide to do something, I'm really gonna do it."

Tom Holland’s journey to sobriety reflects his determination and self-awareness. By sharing his story, he not only sheds light on his personal struggles but also inspires others to make healthier choices. As the actor continues to embrace a life free from alcohol, his resilience serves as a powerful reminder that change is possible with the right mindset and support.

ALSO READ: 'It's A Saving Grace': Tom Holland Explains Why Having Girlfriend Zendaya On Set Is 'Best Thing That's Ever Happened' To Him

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