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Alia Bhatt’s fitness routine: The motivation you need
Are you inspired by Alia Bhatt’s fitness? Here is a look at all that goes into the actress' workout and maintaining her diet, which will help you get a body like her.
Alia Bhatt is one of the most talented as well as one of the fittest actresses in India. She is extremely dedicated to fitness, and she has herself confessed that training is a very important part of her life. Alia is often spotted at the gym or her yoga classes, and she also shares glimpses of her routine on social media. In this piece, let’s take a closer look at Alia Bhatt’s fitness by discovering her workout routine and diet to give you some major motivation.
Alia Bhatt’s workout routine
In an Ask Me Anything session with fans on Instagram in December 2023, Alia Bhatt was asked about her workout routine. In her response, the Bollywood actress revealed that she regularly worked out for 6 days a week, and her sessions involved a lot of different exercises.
She wrote on her Stories, “I workout 6 days a week! Unless I'm traveling or not well. I do strength training 4 times a week and yoga/pilates along with some steady state cardio the rest of the week. But i am always mixing it up cause you don’t want ur body to get toooo used to anything. Always a work in progress kinda girl.”
In a fitness vlog posted by Alia on her YouTube channel in 2019, she had said, “I do a lot of things with fitness. I do weight training. I do pilates. I play badminton sometimes for fun.” She offered a peek into her long workout session involving various exercises, including a 5-minute finisher, which consisted of squats, hostage jumps, skips, mountain climbers, gorilla hops, a backward bear crawl, and a plank hold.
Alia Bhatt’s workout also involves early morning Pilates as well as regular yoga. Her yoga trainer Anshuka once shared on Instagram how she worked on the Jigra star’s spine strength and flexibility. Talking about the Kapotasana or the ‘Alia Pose’ as fans call it, she disclosed, “Back bends are all about trust and surrendering but on a physical level it’s challenging too.”
Alia’s fitness trainer Sohrab also complimented her on her hard work in an Insta post in 2023. He stated that being a star didn’t mean that Alia didn’t work hard. He revealed that they had been training together for 4 years and said, “the one thing that’s stayed constant through the 4 years that I’ve known her, she’s one of the hardest workers in the room.”
Alia Bhatt’s diet
Alia Bhatt’s diet varies according to the requirements for her look in films. It is well known that she is extremely strict about her diet and follows it with discipline. Hollywood celebrity nutritionist Angie Kassabie worked with Alia during the shooting of Brahmastra in Bulgaria. In an interview with Vogue in 2018, she talked about the diet plan that she made for Alia.
According to Angie, Alia is primarily a vegetarian and has a strong dedication to eating healthy. She disclosed that the actress wished to maintain her fitness and to eat meals that provided her body with all the necessary nutrients.
Coming to Alia’s daily diet during the Bulgaria schedule, she said, “Alia's diet started off with clean food—mainly seafood and vegetables, a little bit of carbs in rice, and a bit of protein pasta.” Angie shared that fibers were part of the morning food, and desserts that were low in carbs, fats, cholesterol, and calories were also given to Alia. In intervals, she would drink juices as part of their regimen to help her body rid itself of any toxins.
In the above-mentioned Instagram AMA, Alia revealed her favorite foods. They included poha & chaas, french fries, dal chawal, bhindi, tamatar ki sabzi, tadka dahi, and spaghetti.
Fitness tips by Alia Bhatt
Alia Bhatt has given many useful fitness tips on her Instagram. Trying to do a handstand, she once said, “They say practice makes a man perfect.. I say PROGRESS makes a man HAPPY! Here's to not being perfect.. but TRYING to be better.”
In another useful post about Pilates, Alia compared the mind-body coordination she experienced during a session to meditation. Stressing the importance of concentration, she mentioned that all might go completely wrong if you miss your focus for even a slight moment.
Alia became a mother to daughter Raha Kapoor in November 2022. She worked really hard post-delivery to get the desired look for her film Rocky Aur Rani Kii Prem Kahaani, as a song shoot had to happen in the following months. The Gangubai Kathiawadi actress suggested other women follow their bodies' instincts after giving birth and trust their intuition. In addition, she advised taking your time, appreciating the work your body has done, and showing it love and support after childbirth.
Alia Bhatt has achieved her fit body through immense hard work and eating right. You can also attain a healthy lifestyle by setting your goals and working towards fulfilling them.
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