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Shahid Kapoor’s diet and fitness secrets behind his impressive physique
Are you a fan of Shahid Kapoor’s fitness? Here is a look at the Deva actor’s workout routine and vegetarian diet, which he follows to achieve his toned body.
Shahid Kapoor, who is one of the leading actors in Hindi cinema, is a fitness inspiration to many people. Known for his chocolate boy looks in the initial phase of his career and now his muscular body, the Deva actor works very hard to achieve the desired look in his movies. In this piece, let’s discover Shahid Kapoor’s diet and fitness routine, which are the reasons behind his impressive physique and will motivate you to attain a healthy lifestyle.
Shahid Kapoor’s diet
Shahid Kapoor has been quite open about his vegetarianism. In an interview with Curly Tales from 2022, the actor revealed that he made the decision to turn vegetarian after reading the book Life is Fair: The Law of Cause and Effect by author Brian Hines. He had the realization that he didn’t want to sacrifice animals for his taste. Shahid shared that he also tried to be vegan, but he did consume dairy products sometimes.
During the same conversation, he talked about how he liked to start his days. Shahid said that his mornings normally started with very light food like uthappams or idlis or stuff like that. Explaining the reason behind beginning his day with a hot meal, Shahid stated, “I like to eat a hot meal because they say that’s very good for your system.” He added that this was a saying, especially in Ayurveda.
Further talking about his diet in the interview, Shahid mentioned that he had a liking for rice as he believed it to be very light on one’s system. He disclosed that he preferred it over wheat, so he had a lot of rice in his diet. Shahid also had oats sometimes, but he said that it was on rare occasions. The actor continued, “I like to start with some light carbohydrates as opposed to complex carbohydrates, which take more time to break down.”
Coming to his lunch, Shahid revealed that it was either Indian or he had things like falafel. Sometimes, he ate Chinese food like stir-fried veggies or stuff like sushi and tofu. He said that there were lots of vegetarian options.
In the interview, Shahid was asked about his favorite 3 am meal. Being very disciplined about his diet, the star shared that he didn’t eat anything late at night and strived to have a gap of 12 hours between his meals. He said his last meal would mostly be at 8 pm, but if he was busy with work, then 9 pm.
Shahid also revealed his dislike for certain food items, such as mushrooms and truffles.
Shahid Kapoor’s workout routine
Apart from maintaining his diet and eating well, Shahid Kapoor also works out regularly. He frequently takes to social media to share glimpses from his workout sessions. He has often been seen exercising with his wife, Mira Rajput, or his brother, Ishaan Khatter.
In an episode of The Ranveer Show back in 2022, Shahid disclosed the secret behind him looking so young. He shared that he surrounded himself with pure energy and raw emotion by spending time with his children, Misha and Zain.
Regarding his physical fitness, Shahid said that he was very particular about his sleeping schedule. The Kabir Singh actor admitted that meditation was a very significant part of life. He practices it daily in the mornings, along with his workout.
For yoga, he revealed in the interview that he tried it for a few months during the COVID lockdown but hasn’t been able to do it consistently due to lack of time. He said, “It’s the best thing that I did. It’s so beautiful and so superior to so many other ‘cool’ forms of physical exercise because it’s mind, body, and soul; all three dimensions are being covered.”
In a 2019 interview with Film Companion, Shahid expressed that fitness had been part of his life for a long time. At the young age of 15-16, he was dancing for 10 to 12 hours a day, for which Shahid revealed that being fit was extremely necessary. His exercise routine has involved dancing, gymming, and playing sports over the years.
Actors also train differently for their movies. Rajiv Mehra, Shahid’s trainer for the 2022 film Jersey, told Outlook India about his regimen. He stated, “We made sure there was enough time for strength training, improving the skill work, and enough time for rest for the body to recover and do the same thing the next day.”
Fitness tips by Shahid Kapoor
In the conversation with Film Companion in 2019, Shahid Kapoor gave some fitness tips that should be useful for everyone. He asked people to focus more on their emotions than their appearances. He stated that maintaining fitness requires proper motivation, and it should result in your happiness.
Shahid Kapoor’s fitness routine and correct diet help him in maintaining a healthy lifestyle. Let us know in the comments below if you are inspired by his hard work.
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