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Carrie Underwood’s Leg Workout Is Mindblowing: Take a Look at Her Regime!
Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has mastered it all. Read on to learn how!
Everyone is in awe of Carrie Underwood's leg workout, which has helped her sport a sculpted look. Not only is her vocal strength applaud-worthy but also her indefinite stamina and physical powers are jaw-dropping. Her fitness and exercise regime fuels her with immense zeal and endurance, much needed for her live shows. Her charisma has impressed one and all but her physique and toned legs garner the attention of fitness enthusiasts across the world. Undoubtedly, her lifestyle and love for workouts make her demanding performances and countless tour dates seamless.
Since it is quite obvious that Carrie Underwood's leg workout is no joke, we decided to delve into her everyday routine. Along with her trainer, Eve Overland, she has been successful enough to don a sportive physique, drawing focus to her muscular legs and thighs. Before we get into the minute details of her leg workouts, let us quickly run you through her career path.
Who Is Carrie Underwood?
Born on March 10, 1983, Carrie Marie Underwood resided in the hearts of millions since the fourth season of American Idol released in 2005. She is the only country artist of the 2000s who seized the first position in the Hot 100 list of songs.
Inside Your Heaven was her first single, which made audiences groove irresistibly. Later, her debut album, Some Hearts blew the minds of the listeners, making the album a best-seller.
The American songwriter and singer is the recipient of three Grammy Awards, including Best New Artist. Through the years, she has been working hard and stealing spotlights. In addition to being one of the best-selling music artists, she is also the highest-certified female country artist in the category of digital singles. Her phenomenal live performances and musical extravaganza have not only made her the talk of the town but also her stunning figure and well-sculpted legs created a buzz.
Read More: Yvette Nicole Brown’s Weight Loss Story And Her Take on Obesity
Carrie Underwood’s Leg Workout And Fitness Approach
Underwood’s approach to fitness has contributed to her amazing strength and physique. It is also true that physical activity is essential in order to prevent chronic disease and premature death (1). How the American rockstar keeps her lower body fit is the most common question asked by fans and admirers alike which we would like to unfold.
It is Carrie’s perseverance and commitment to staying healthy and fit that has supported her enough for on-stage acrobatics and red-carpet moments. Her personal trainer, Eva Orland, once expressed her dedication to consistent leg workouts publicly. He revealed that staying healthy and working out is Carrie’s way of living. It is who she is, and what she does.
In all aspects of her personal and professional life, staying strong, conditioned, and mobile is extremely vital. Fitness and exercise are known for improving psychological well-being as they reduce stress, anxiety, and depression (1). While getting the cat out of the bag, her trainer unveiled that engaging in workouts is her way of self-care and me time.
Details About Carrie Underwood’s Workout Plan
The prominent singer works out every day. Each of her workouts incorporates upper-body and lower-body exercises. Along with her trainer, she usually works on her opposing muscle groups to enhance the frequency of lower-body exercises without overworking them. Lower-body strength is correlated with sprint performance (2).
Her lower-body pull exercises include hamstring curls and deadlifts whereas upper-body workouts consist of chest presses and tricep extensions. Such kind of unique approach has fetched her fruitful results.
Insights Into Carrie Underwood’s Leg Exercises
According to Eve, Carrie Underwood’s favorite leg exercises include squats, lunges, and deadlifts. The squats are one of the most widely used exercises in resistance-training programs (3). On the other hand, strengthening leg muscles is vital for improving the quality of life and recovering walking ability, function, and balance. (4)
The 41-year-old star prefers sticking to basic exercises as they work really well for her. Workouts like lateral band walks, hamstring curls, leg press machines, and cable straight leg kickbacks are her go-to's since they fuel her with much endurance.
Read More: Kristin Cavallari’s Weight Loss: How She Went From 114 to 102 lbs
Guide to Attain Underwood’s Sculpted Look
Underwood’s leg workout consists of three supersets with two to three exercises in each set. With a set of dumbbells, a Bosu ball, and weight plates, you can easily perform the leg workout, depending on your skill level and ability.
Here’s a list of exercises that Underwood indulges in:
Superset 1
1. Heel-Elevated Dumbbell Squats
2. Dumbbell Cross-Over Step-Up
3. Touchdowns
Superset 2
1. Dumbbell Deficit Sumo Deadlifts
2. Bosu Dome-Up Bodyweight Single-Leg Deadlifts
3. Bosu Up and Overs
Superset 3
1. Single-Leg Dumbbell Box Squats to Forward Lunge Combo
2. Log Hops
It is quite clear that Underwood built lean muscle with a mix of workouts, a balanced diet, and enough rest, and recovery. In one of the interviews, she revealed that her workout routine consisted of six supersets of three moves, each done for three or four sets. She focused on exercises like Romanian deadlifts, tuck jumps, elevated sumo squats, and walking lunges. For some good cardio, she preferred running on the treadmill.
For effective and safe training, it is important to understand the interaction among various training variables such as the intensity of the workouts, number of sets, rest intervals, and exercise modality (5).
Carrie Underwood's Leg Workout Photos And Videos
Working out and staying healthy is Carrie’s way of life. She very well understands that staying fit and healthy is important in all aspects of life. Whether you are Carrie Underwood's leg workout fan or obsessed with her music, you can definitely take motivation from Underwood’s workout routine to achieve your own fitness goals.
Her commitment to fitness combined with the guidance of her trainer ensures that she stays in peak condition for her on-stage performances.
Sources:
1. Health benefits of physical activity: the evidence
https://pmc.ncbi.nlm.nih.gov/articles/PMC1402378/
2. Increases in Lower-Body Strength Transfer Positively to Sprint Performance: A Systematic Review with Meta-Analysis
3. A Brief Review on the Effects of the Squat Exercise on Lower-Limb Muscle Hypertrophy
4. Effects of an 8-week lunge exercise on an unstable support surface on lower-extremity muscle function and balance in middle-aged women
https://pmc.ncbi.nlm.nih.gov/articles/PMC9925109/
5. Rest interval between sets in strength training
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