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Angel Strawbridge's Weight Loss: An Inspirational Transformation
Know about the impressive transformation journey of Angel Strawbridge's weight loss. Join the Chateau star as she reveals her inspiring fitness secrets.
Angel Strawbridge's weight loss is a testament to her willpower, her perseverance, and her dedication. She embarked on a fitness journey back in 2009 and lost 35 lbs with the help of the popular 80/20 method and a strict workout regime. The Escape to the Chateau star incorporated a strict diet and exercise regime to achieve the desired results.
Although Angel's commitment to health and well-being has been admirable, and her transformation inspired many, her drastic transformation raised countless eyebrows. Many accused her of undergoing weight loss surgery. However, the famous author never addressed these claims, and there is no significant proof to prove their legitimacy. Before we unveil all the details about Angel Strawbridge’s fitness journey, let us take a look at her career highlights.
Who Is Angel Strawbridge?
Angel Strawbridge, originally Angela Newman, was born in 1978 in Canvey Island, Essex, and celebrated her 43rd birthday in 2021. She is known for her impeccable design taste and contribution to the world of hospitality.
Weight: 57 kg
Age: 45 years
Birthplace: East London, United Kingdom
Height: 5′ 6″
Angel conveyed in an interview that she and Dick had cherished the dream of having a family home in France. She elaborated on how their pursuit of the chateau initially had business intentions, but their foremost aspiration was to have it as a homely abode. Their desire was to locate a place that was both majestic and cozy, and after a four-year quest, they discovered the perfect spot. The impressive Dick and Angel Strawbridge net worth, £2.5 million, was built by the combined efforts of both her and Dick. Their brand "Dick and Angel Strawbridge" has come a long way. Angel is a mother of two children, Arthur Donald and Dorothy Francis.
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How Did Angel Strawbridge Manage to Lose Weight?
Angel Strawbridge's weight loss journey was initiated with a genuine concern for wellness. It was a moment of self-realization when she became increasingly conscious about her weight and appearance. Initially, Angel's primary goal was to look slim and get into a healthier lifestyle.
As per our contributor Mary Sabat, RDN, LD, and Ace Certified Trainer, weight loss has a great impact on healthy lifestyle. She says, “Weight loss contributes to maintaining a healthy lifestyle by reducing the risk of chronic diseases associated with excess body weight. It encourages the adoption of healthier eating habits and increased physical activity, which are both essential for overall well-being. Additionally, successful weight loss can enhance self-esteem and motivation, fostering a sustained commitment to healthy lifestyle choices like regular exercise and a balanced diet, ultimately promoting long-term health.”
Acknowledging the importance of expert guidance, Angel took suggestions from dietitians and fitness gurus. Their collective expertise helped her get a perfect weight-loss program, which balanced her nutritional needs with physical exercise.
One essential element of Angel's weight loss journey was her unwavering consistency and dedication. Angel channeled her energies with zeal into a fitness regimen to get to her goal.
Diet played a significant role in her transformation. With the help of dietitians, Angel adopted a unique diet plan that consisted of seven meals a day. This strategy was not merely about consuming food but curbing and managing her food cravings throughout the day (1). By monitoring her daily calorie intake and being mindful of her temptations, Angel made significant and consistent changes to her diet (1).
When you have someone to be with you throughout your weight loss journey, it enhances performance. In Angel's case, her husband played an integral role. From actively participating in her fitness journey to joining yoga classes, he has always been with her. Together, they presented a formidable team, championing each other's wellness aspirations.
Angel Strawbridge's weight loss journey compiles professional guidance, self-discipline, and mutual support. From morning to night, her day was carefully structured to prioritize her health, making her transformation a beacon of inspiration for many.
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Angel Strawbridge's Weight Loss Journey: From Morning to Night
Angel Strawbridge's weight loss regimen is a combination of her unique dietary choices and consistent physical activities, leading to an impressive transformation, which many aspire to emulate. Let's delve into her weight loss strategy.
Angel Strawbridge's weight loss diet plan has drawn attention for its practicality. Recommended for first-timers and seasoned dieters, the plan emphasizes a diet rich in fruits and vegetables and regular exercise.
The 80/20 Rule
A cornerstone of Angel's weight loss journey was the 80/20 dieting rule. It's a straightforward yet effective technique, requiring individuals to eat healthily 80% of the time and indulge in their favorite foods for the remaining 20%, but with a catch — moderation is key (2). Pairing this with her fitness regimen, Angel achieved a healthy weight loss without compromising her favorite treats.
Let’s take a glimpse into Angel's daily diet.
- Breakfast: Often termed the most critical meal of the day, Angel never skipped her morning fuel (3). Sticking to nutrient-dense choices, she preferred oatmeal or other porridge varieties (4). Toppings typically included wholesome additions like nuts and berries. Notably, she refrained from adding refined sugars or sugar-laden beverages to her meals (5).
- Lunch: Prioritizing protein and green vegetables, Angel's lunch may have often consisted of a bountiful salad and portions of salmon (6). The zest of lemon juice could add an extra flavor punch, enhancing the overall taste.
- Snacks: Regular snacks must have been part of Angel's daily dietary routine. These snacks, mainly for the pre and post-workout periods, included nuts, protein shakes, an apple, or an oatcake (7). After her workout sessions, a refreshing bowl of watermelon awaited her.
- Dinner: Angel's dinner was a balanced blend of protein and vegetables. Staples included sautéed veggies like cauliflower and spinach and protein sources like grilled chicken. Protein can promote weight loss and help you maintain weight (8). She occasionally incorporated supplements into her diet to ensure her body received all essential nutrients.
Her practical approach with the 80/20 rule complemented by well-thought-out meals, shows that you don't always need to sacrifice food for weight loss (2). You can opt for a better diet as well.
Angel Strawbridge's Weight Loss Workout Routine
An integral part of her weight loss regimen was a structured workout routine. Balancing between strength training, cardio, and relaxation exercises, Angel's commitment to her training was evident in the results she achieved.
Weekly Training Schedule
Frequency:
Angel committed herself to a rigorous 5-6 days a week workout schedule, ensuring she dedicated ample time to tone her physique and improve her overall health.
Duration:
Each of her workout sessions lasted about 1 hour. This included 30 minutes of bodyweight exercises and 20 minutes of cardiovascular exercises and stretching (10).
Yoga:
Additionally, Angel incorporated yoga into her routine. Not only did this provide physical benefits, but it also became a means to manage anxiety (9). Notably, she often practiced alongside her husband, Dick Strawbridge.
Exercises Breakdown
Cardio Exercises:
Angel's cardio routine comprised Jogging, skipping, mild running, jumping, and dancing. These activities are known for boosting metabolism and improving cardiovascular health (11). They help burn calories and shed fat, contributing significantly to weight loss.
Strength and Bodyweight Training:
Angel's strength training often combined resistance bands and dumbbells, aiding muscle toning and increasing calorie burning (11). Her go-to exercises included step-ups, led pushes, and bodyweight exercises.
Outdoor Activities:
Angel's love for the outdoors gave her workouts a unique touch. Engaging in garden activities, often barefoot and minimally clothed, she reaped the benefits of natural exercise, from digging to lifting, further aiding her weight loss journey (12).
Within a month of beginning her structured exercise routine, Angel started noticing changes in her physique. She diligently monitored her food intake, restricted unhealthy snacking, and consistently consumed water. Sugary foods were a strict no-no for her.
Starting her journey at 176 pounds (80 kgs), Angel shed an impressive 33 pounds. Her weight is around 143 pounds (65 kg) now. Angel Strawbridge's workout routine combined effective dieting with consistent exercising to help her get into shape.
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Other Changes to Angel Strawbridge's Weight Loss Appearance
Before
After
Angel Strawbridge's weight loss journey has certainly sparked curiosity and chatter. Among the whispers, there was speculation about potential weight loss surgery. While Angel acknowledges the potential of surgical interventions in aiding weight loss, she personally hasn't walked that path. Her transformation was sculpted through dietary changes, dedicated exercise, and determination.
Angel Strawbridge's weight loss teaches us to believe in our abilities. She made some changes in her diet and focused on working out regularly to slim down. Plus, she didn’t only focus on her physical altercation but also on her overall well-being. Drawing inspiration from her journey, Angel publicly shared her experiences, offering hope to those seeking a healthier tomorrow.
Contributor: Mary Sabat, RDN, LD, Ace Certified Trainer - Body Designs Ltd.
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