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Ariana Grande's Weight Loss - A Lesson to Make Healthy Changes
We will unravel the inspiring Ariana Grande weight loss journey towards a dedicated healthier lifestyle to help you find motivation for your own wellness journey.
Ariana Grande’s weight loss became a hot topic among her fans and the media as the singer suddenly dropped a significant amount of weight in the last few years and appears to be thinner than she has ever been. Since then, Ariana has been subjected to brutal body-shaming comments online. According to one of Arana’s close acquaintances, she lost weight due to extreme stress because of her jam-packed schedule. Reportedly, when she focuses on work, she “forgets to eat entirely.”
However, Ariana doesn’t believe fans have any reason to be concerned. Addressing her weight loss, she claimed that her previous body weight was the "unhealthiest version” of her. She further revealed that in the past, she drowned herself in antidepressants and practiced poor eating habits.
In this article, we shed light on Ariana’s newfound pathway toward health and self-discovery. But first, let’s look at her impressive career highlights.
Who Is Ariana Grande?
Ariana Grande is a popular American singer, songwriter, and actress who made a mark in the entertainment industry through her powerful vocals, signature high ponytail, sleek winged liner, and chart-buster music. Born on June 26, 1993, in Boca Raton, Florida, she began her career as a child actor in various television shows before transitioning to music. Grande's music is known for its pop and R&B influences, and she has released several highly successful albums and singles. These have won numerous accolades, including Grammy Awards and Billboard Music Awards, and she's considered one of the most influential and successful artists of her generation.
She first gained prominence for her role on the Nickelodeon TV series "Victorious" and later starred in its spin-off "Sam & Cat." However, it was her debut music album "Yours Truly" released in 2013 that truly marked her emergence as a pop superstar. Grande's music often explores themes of love, empowerment, and self-expression.
This multi-talented superstar is the founder of R.E.M. Beauty, a cosmetics brand that launched on November 12, 2021. She was inspired by the profound impact makeup can have on a person’s confidence and image of self which was fueled by her own love for make-up. This successful beauty brand has been ranked the 4th most successful 2023 celebrity beauty brand. Beyond her music and entrepreneurial career, Grande has been involved in various philanthropic efforts and activism.
Read More: Guy Fieri’s Weight Loss of 30 Pounds: How He Transformed with a Healthy Diet And Workout
Ariana Grande's Weight Loss Journey
After her recent behind-the-scenes picture that was posted on her social media while filming for her current movie Wicked surfaced, her fans were shocked to see her drastic weight loss. Ariana Grande was thin, but never so skinny that you could see her shoulder blades protruding with no sign of any muscle.
After deeper research, we found a source stating that she had to lose so much weight owing to her character in the new film. In this film, she is playing the role of Kristin Chenoweth and Ariana felt it was right to do justice to her role and to pay homage to the original star. For this, she had to undergo extreme weight loss routines which, however inspiring should not be blindly followed by her fans.
However, from her previous social media posts we all know that Ariana was getting skinnier due to her unhealthy lifestyle of excessive alcohol consumption and medications like anti-depressants. She did address this issue in public urging everyone following her to not be inspired by just skinny bodies but desire a healthy body. Later, she gathered the courage to cut herself off from the detrimental lifestyle and seek out a very healthy lifestyle that she stuck to with true dedication. Grande also assures, that this time her process was completely different and she embarked on her weight loss journey with the supervision of different healthcare providers to keep it healthy.
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Ariana Grande's Weight Loss Diet
Ariana is a passionate animal lover and so she chose to be vegan since 2013. Therefore, her diet contains no animal-derived products, and her diet usually consists of nutritious and balanced meals that may look somewhat like the following:
- Breakfast: Whole oats with almond milk topped with blueberries and almonds or smoothies with strawberries, bananas, blueberries, pears, and almond milk.
- Lunch: Salad made with different fruits and vegetables like kale, cashews, and avocado with teriyaki sauce dressing.
- Dinner: Brown rice bowl consisting of whole grains, tofu, and nori with stir-fried vegetables.
- Snacks: Baked sweet potatoes sprinkled with cinnamon.
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Ariana Grande's Workout Routine
Ariana works out regularly with her trainer Harley, who makes sure to plan workout routines to keep her active in spite of her busy schedule. Harley reportedly admitted he aims to give a step goal to his clients which provides a sense of achievement and allows individual clients to reach their goals according to their own timeline. Ariana carries out a mixed workout routine throughout the week involving walking, running, or even dancing. She also ensures to complete at least 12,000 to 14,000 steps per day to stay active even on days when she has low motivation.
Ariana once admitted to not enjoying gym sessions as much, but she does love pilates, especially workouts like lunges and glute bridges. She can be seen walking down the hallway doing lunges on her sets and concert venue. She also stays active by practicing her dance routine wearing her typical 5-inch heels and also running around the park with her beloved puppy.
In the gyms, she says she prefers running the treadmill or the elliptical machine to get clarity and overcome her unpleasant thoughts (1). She also does meditation regularly to alleviate stress.
Her workout routine:
- Reverse lunge: 30 reps × 5 sets
- Walking lunge: 30 reps × 5 sets
- Skater lunge: 30 reps × 5 sets
- Plié plank: 30 reps × 5 sets
- Superman: 30 reps × 5 sets
- Glute bridge: As many as in 2 minutes.
Ariana Grande’s Weight Loss Transformation in Photos
Before
After
Ariana Grande’s weight loss sheds light on the toxic side of the celebrity culture, where fans and the media don’t know how to respect the celebrity’s privacy. Her transformation journey is a testament to her unwavering dedication, resilience, and commitment to personal well-being. However, Ariana has urged her fans to be “gentler…commenting on people’s bodies.” She understands her fans’ concerns are ‘well-intentioned” and “are coming from a loving place.” However since they “never know what someone is going through,” she wants them to keep their opinions to themselves.
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