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Erika Jayne's Weight Loss: Real Housewives Of Beverly Hills Star's Fitness Journey Without Ozempic
Discover more about Erika Jayne's weight loss journey and her approach to overcoming challenges. Scroll to uncover the details of her inspiring transformation.
Erika Jayne, the reality TV star, startled everyone when she appeared in the 13th season of the famous Bravo show The Real Housewives of Beverly Hills. Fans noticed that she had slimmed down a lot and suspected that she'd used Ozempic for weight loss. The actress and singer was quick to address all the rumors and revealed the real reason behind her weight loss transformation. From navigating the challenges of menopause to embracing a rigorous performance schedule, here's everything about Erika Jayne's weight loss journey.
Who Is Erika Jayne?
Erika Jayne, born Erika Girardi, is a multifaceted performer known for her vibrant persona and bold style. Rising to fame as a singer and reality TV star, she gained widespread recognition on "The Real Housewives of Beverly Hills." Her music career, marked by dance hits like "XXPEN$IVE" and "Pretty Mess," showcases her flair for high-energy performances and glamorous aesthetics.
Beyond her entertainment career, Erika's life has been in the public eye, particularly through her candid portrayal of personal and legal challenges on reality TV. Her resilience and commitment to reinvention make her a captivating and relatable figure in the entertainment industry.
How Did Erika Jayne Lose Weight?
In an interview, Erika Jayne stated that she believes it is good to have "stamina and strength," but at the same time, you should also "look good in your costume." She further elaborated on the fact that, being a trained dancer since childhood, she has dealt with weight fluctuations all her life and that she believes it's something that she kicks "back in "and kicks "back out."
When fans noticed that she had lost weight, rumors started flying that she had turned to weight-loss drugs. However, when she appeared on the show, "Watch What Happens Live with Andy Cohen," she denied the use of Ozempic, a diabetes medicine that is also used for weight loss, revealing that she came "down in weight" and that she did it "hormonally," as she was going through menopause.
In another interview, the Law & Order star revealed that she incorporated some healthy habits to become a healthier version of herself. She revealed that when she was going through menopause, she gave up some things, including drinking. She also "took it up" with a doctor, "changed up" her "hormones," worked out regularly, and lost weight.
- Erika Jayne’s Fitness Routine
When it comes to working out, Erika loves indulging in Pilates and strength training. She revealed in an interview that she goes to the gym twice for strength training. She expressed that she lifts weights so that she can preserve her muscle mass and bone density.
Jayne finds Pilates a great exercise and believes that when combined with strength training, it becomes a great fitness routine.
She has a disciplined approach when it comes to her fitness routine and makes sure to workout in the morning, saying she "feels better" when she indulges in a fitness activity in the morning. However, if she is not able to find time in the morning, she makes time for exercise in the evening, which she doesn't really like. She revealed that usually there is "something about going late" that "freaks" her out.
- Erika Jayne’s Diet Routine:
When it comes to Erika Jayne's diet, she keeps it pretty simple and basic. She relies heavily on a protein-rich diet, stating it's challenging to preserve muscle mass post-menopause, which is why she loves consuming chicken or steak as protein-rich meals.
The RHOBH star also loves eating pasta and revealed that she eats almost "anything" when she is rehearsing for a show. However, when she is not rehearsing, she eats something "lighter."
What Has Erika Jayne Said About Her Weight Loss?
Erika Jayne candidly discussed her weight loss journey during an interview with Andy Cohen on Watch What Happens Live in August 2023. She attributed her weight loss to hormonal treatment for menopause, revealing that the process played a pivotal role in shedding pounds. With honesty and transparency, Erika shared that losing weight in menopause led to her transformation, emphasizing the impact of hormonal changes on her body.
Despite the accusation of Dorit Kemsley and some fans, she has denied taking Ozempic to lose weight. Instead, she has further attributed her body transformation to “giving up drinking” and “working out”, in addition to other healthy habits. Her openness about her journey highlights the importance of addressing health concerns and making necessary adjustments to achieve personal wellness goals.
Erika Jayne Weight Loss Before And After Pictures
Before
(Image Source: Getty Images)
After
(Image Source: Getty Images)
What Was Social Media’s Reaction to Erika Jayne’s Weight Loss?
Erika Jayne's dramatic weight loss sparked mixed reactions on social media. While some fans expressed concern over her noticeable transformation, others applauded her for her dedication to her health.
One fan tweeted, "She has lost a lot of weight. I don't know why she even thought she needed to lose weight. She had some nice curves before." This sentiment reflects the debate surrounding societal beauty standards and body image. Additionally, speculation arose regarding the use of Ozempic, a diabetes medication used by some celebrities as a “rapid weight loss drug”.
All in all, social media’s reaction to Erika Jayne's weight loss underscores the complexity of body positivity and personal health choices in the public eye.
When going through menopause, Erika Jayne made sure to make some healthy changes in her lifestyle. She quit drinking, started working out, and took the help of a professional doctor to get healthier and fitter. After losing weight, she faced a lot of backlash from her fans. However, she put a stop to all the rumors, revealing she didn't take any weight loss drug for slimming down. Instead, she focused on eating a healthy diet and doing strength training and Pilates to be healthy. Erika Jayne's weight loss story proves that prioritizing health and making positive changes when facing challenging times is not just about physical appearance but also about nurturing our inner strength and happiness.
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