JOIN OUR WHATSAPP CHANNEL
Want to Lose Weight Despite PCOS? Fitness Coach Natalie Rose Edwards Cracks the Code to Get Leaner
Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!
Are you navigating the challenges of weight loss while dealing with Polycystic Ovary Syndrome (PCOS)? Don’t fret! Fitness coach and influencer Natalie Rose Edwards has cracked the code right. She lost 50 lbs/23 kg and triumphed over all her PCOS struggles. How? With high-protein meals, walks, and so much more. Her holistic approach and practical strategies led to better results, demonstrating that one can lose weight within range.
The fitness trainer prioritizes health and well-being, rather than quick fixes. With mindful eating and regular workouts, she gradually unlocked her true potential. After all, every small step matters when you are treading on the path of transformation and simultaneously dealing with daunting PCOS symptoms. Whether you’re enhancing your daily routine or seeking balance, this fitness expert’s advice and tips offer the guidance you need to shape your journey.
Natalie Rose Edwards’ Weight Loss Tips to Get Back into Shape
According to Natalie, losing weight with PCOS doesn’t have to feel impossible. A few minor changes in your diet and workout routine and you are in luck. Here’s what you can do to tone yourself down.
1. Focus on Insulin Sensitivity
Pay attention to your nutrition — particularly protein, healthy fats, complex carbohydrates, and fiber, to reduce inflammation and cravings and stabilize your blood sugar. The trainer suggests avoiding refined carbs and sugar-loaded snacks that spike your insulin levels.
2. Prioritize Strength Training
Commit yourself to the ‘3-2-8 Method’ of workout: three pilates/barre workouts, two strength sessions, and 8 to 10 thousand steps a day for effective fat loss. In addition, Edwards recommends prioritizing strength and low-impact training.
Try weight training at least three times a week and incorporate pilates, barre, or yoga during recovery days. This regime elevates your overall calorie expenditure without spiking your cortisol levels, improves your metabolism, and builds strength.
3. Learn Stress Management
Another key to weight loss is to practice mindfulness, journaling, and meditation to regulate your hormones. Learn to manage your stress levels and aim for quality sleep as high cortisol levels can result in weight gain, negatively affecting your PCOS symptoms.
4. Trust the Process
The trainer suggests being patient and consistent, as losing weight with PCOS is not a quick fix. It is a complete lifestyle change. Hence, trust the process and enjoy every change as much as possible.
5. Count Your Steps
Walking is therapeutic and the best low-impact workout. According to the fitness expert, it not only combats inflammation but also boosts fat loss. It will help you burn fat more efficiently for fuel instead of glucose — the ultimate hormone-friendly fat burner.
6. Be in Control of Your Body
For years, Edwards struggled with PCOS, unpredictable cycles, fatigue, and hormonal chaos until she took control of everything. She prioritized whole foods and meditation to calm her mind and support her body. Moreover, she cultivated habits that helped her regain fertility and balance the hormonal mood swings.
7. Vouch for Supplements
Include supplements such as magnesium, collagen, inositol, and apple cider vinegar in your diet to support hormone balance and boost energy. Focus on healthy habits like walking and nourishing meals to feel strong, confident, and in control again.
8. Eat a Protein-rich Meal
To curb cravings and prevent mindless eating, consume protein-rich food. Your diet can include chicken, turkey, lean beef, tofu, salmon, and sea bass.
Natalie exemplifies how perseverance and the right strategies can lead to meaningful outcomes. Her expertise and suggestions for sustainable weight loss with PCOS are more of a roadmap that combines mindful eating, consistent exercise, and patience. By focusing on all the tips provided, you can embark on your transformative journey with grace. Don’t forget, it’s more about reclaiming your body, celebrating small victories, and feeling confident in your skin.
Also Read: Struggling to Lose Weight? Fitness Trainer Ashley’s Tips for Fast And Effective Results!
