Jenna Jameson’s Weight Loss: How She Lost 80 Lbs with Keto And Intermittent Fasting

Here’s a sneak peek of Jenna Jameson’s weight loss journey and how she shed pounds amidst illness. From her diet to her workout plan, get to know it all!

Written by Sanchari Bhattacharya , Health & Fitness Expert

Updated on Oct 23, 2024 | 12:59 PM IST | 3.6K

Jenna Jameson’s Weight Loss (Image Source: Getty Images)

In this Article

Who Is Jenna Jameson?
Jenna Jameson’s Weight Loss Secrets
Details of Jenna Jameson’s Weight Loss Diet Plan
Insights Into Jenna Jameson’s Workout Plan
Jenna Jameson’s Weight Loss Transformation: Before And After Images

Jenna Jameson’s slim and toned appearance has blown the minds of admirers and fans around the world. Through her social media handle, the American personality has always kept her followers in the loop with her day-to-day updates. However, Jenna Jameson’s weight loss transformation has intrigued audiences about her secrets.

Being one of the most famous adult entertainment performers, Jenna's figure and slimmed body frame became a topic of public discourse after she appeared to be thinner than usual. Considering the concerns about her weight loss and physical health, she addressed all the comments, acknowledged her drastic body transformation, and spilled the beans.

By posting a detailed video on her social media handle, the star elaborated on her 80-pound weight loss, the change in her diet, and everything about her lifestyle. As you scroll ahead, you will get to know about Jenna Jameson's dietary plan, workout regime, overall health, and well-being.

Who Is Jenna Jameson?

Jenna Marie Massoli aka Jenna Jameson was born on 9th April 1974, in Las Vegas, Nevada, U.S. She is a renowned American television personality, former adult film star, and writer who also worked as a glamor model.

Moreover, she appeared on several TV shows as a guest and host, including Private Parts, The Dudley Boyz, and Mister Sterling. Her work in the industry has fetched her 35 adult-video awards and several accolades.

In 1990, she wrote her first autobiography and in 2000, Jenna introduced her adult entertainment company named ‘ClubJenna’ with her then-husband, Jay Grdina. Since 2008, she stopped working in adult films and in the year 2013, she started working as a webcam model.

After divorcing two of her husbands, Jay Grdina and Brad Armstrong, in 2023 she married Jessi Lawless. Alongside her professional career and commitments, she is quite open about her daily lifestyle.

Through her toned appearance and slim physique, the mother of three has garnered immense attention from the media and the public. Scroll down to know how she lost over 80 pounds.

Jenna Jameson’s Weight Loss Secrets

Jenna Jameson attributes her ideal weight loss to a keto diet and an intermittent fasting schedule. She disclosed it by posting a detailed video on her social media and addressing all the comments and concerns.

As per research, the low-carbohydrate and high-fat ketogenic is one of the diet regimens that has shown efficacy in rapid weight loss (1). On the other hand, intermittent fasting has emerged as an alternative for calorie restriction, weight loss, and chronic illness control (2).

The star publically accepted that she appeared thinner than before. She paid heed to her health and adjusted her diet. She also acclaimed that keto worked the best for her. Initially, it also helped her to lose 60 pounds. Research states that the consumption of certain nutrients or healthy dietary patterns positively influences health and promotes the prevention of diseases (3).

When the self-professed ‘keto queen’ took a break from the keto diet, she had gained over 20 pounds. Hence, to again shed the weight, she resumed her keto diet and opted for intermittent fasting. This combination worked wonders for her and she noticed her weight was falling off as desired. Research claims that the keto diet has become immensely popular because of its successful short-term effect on weight loss (4).

Along with the dietary changes, the best-selling author was also off her daily medications. As per a research study, dietary changes can primarily affect one’s health for the good. It has several advantages starting from from mood enhancement, strengthening the functions of the organs, and preventing diseases like cancer, diabetes, etc (5).

A few years ago, she revealed struggling with a mystery illness due to which she was unable to walk. As per her doctors, the best-seller author was suffering from a rare neurological disorder called Guillain-Barré Syndrome. Fortunately, she recovered and then walked down the aisle to wed Jessi Lawless.

It was in 2017 when she gave birth to her daughter Batel and embarked on an epic post-baby weight loss journey. Through her Instagram, she has been updating her progress with before and after photos.

In 2018, the mother of three weighed 107 pounds. At that time, she had lost 80 pounds and felt much better. After more than a year, she also altered some of her body parts. Initially, she did not restrict her caloric intake and would indulge in sugary items and fast food. But, later she was glad to sculpt her body as desired with the help of a solid diet plan.

Research indicates that caloric intake is influenced by many variables like age, sex, pregnancy, and dieting behaviors (6). Reducing dietary fat and carbohydrates is an effective way to create a calorie deficit of 500 to 1000 kilocalories per day. This practice results in one to two pounds of weight loss per week (7).

Details of Jenna Jameson’s Weight Loss Diet Plan

Jenna typically focused on consuming organic food. When it came to the keto diet, she followed it with immense practicality.

Through a post, she also confessed her love for burgers with triple patty burgers, no bun, extra lettuce, cheese, jalapeno, and ice water to sip. She shared that the trick was not to be tempted by other menu items. There were plenty of keto-friendly salads and southwest chicken on the list of her favorite restaurants. A ketogenic diet helps individuals lose weight, reduce inflammation, and potentially increase longevity and brain function (8).

The television personality revealed that her everyday keto diet consisted of eggs, avocados, and nuts. Research states that the inclusion of eggs in a weight management program enhances weight loss as a nutritious supplement (9).

She publicly acclaimed that she stopped eating at 6 p.m. every night. The next day, she woke up to brew coffee with keto-friendly sweetener. with breakfast at 10 or 11 a.m. as part of her intermittent fasting regime. Regular periods of no or very limited caloric intake, such as fasting promote weight loss (10).

Below is a sneak peek of her diet plan:

Breakfast

Her breakfast used to be two eggs with sour cream, Cholula sauce, avocado, and arugula rolled in parmesan wraps sprinkled with Bagel seasoning. According to research studies, avocados may support weight management (11).

Lunch

At 2 p.m. she had sauté zucchini noodles and cabbage salad with chicken breast. In addition, she also cooked a steak in a pan with avocado oil and served it over arugula. Due to the high-quality protein and other nutrients, poultry meat like chicken breast is considered as healthy (12).

Snacks

At 4 p.m. she relished on cottage cheese, almonds, or macadamia nuts. At 5 p.m. she prepared salmon in the oven with lemon butter and paired it with asparagus or broccoli. Research studies prove that cottage cheese is an ideal source of protein for those on weight loss diets because it is low in fats (13).

Dinner

For dinner, she consumed a Korean beef bowl with ground beef, various seasonings, cauliflower rice, and green onion.

From 6 p.m. she practiced intermittent fasting and preferred drinking water and tea if she felt like it. While wrapping her diet plan, she mentioned prenatal vitamin, which was a part of her daily routine.

Jameson’s Diet Tips And Tricks

Jameson also shared a few diet tips and tricks during her 85-pound weight loss. She recommended everyone to clear the kitchen of any processed, carb-heavy, and sugary foods. Moreover, she suggested going shopping where one finds green leafy veggies, grass-fed steaks, wild salmon, eggs, and real butter. Lastly, to make the household accustomed to such a lifestyle, she urged to discuss the changes with a focus on how to treat the body right.

Initially, when she kickstarted her dramatic weight loss journey, she avoided eating out as much as possible. She highly recommended cooking at home for better weight maintenance. Her top two choices were grilled fish and Caesar salad topped with shrimp. Plus, she never went wrong with steak. She used to sautée baby broccoli or non-starchy vegetables often.

Jenna agreed that it is never possible for one to be perfect when it comes to eating. It is all about channeling your disappointments into positivity. Furthermore, Jameson often switched up her go-to meals to keep the “diet boredom” at bay. Her pantry favorites consisted of food protein crisps and keto-friendly peanut butter. She believed that a variety of snack choices was imperative to stay on the right track. For flexibility, she praised her high-protein and low-carb eating plan.

On the other hand, to shed belly fat post-child-birth, she looked up to keto to get rid of the stubborn belly thickness. In addition, she credited her toned and slimmed-down appearance to clean foods. Overall, the combination of the keto lifestyle and intermittent fasting perfectly worked for her to embark on a healthy sustainable fitness journey.

Insights Into Jenna Jameson’s Workout Plan

While opening up about her workout plan, the American star confessed that she felt self-conscious and anxious when she used to be in the gym. Hence, she focused more on hiking, running stairs, and walking.

According to the National Academy of Nutrition and Dietetics, exercise is an integral part of any weight loss program (14).

In addition to working out and following a balanced diet, she also paid attention to her mental health and tried new ways of self-care. She practices yoga and meditation regularly.

According to research, yoga reduces stress, anxiety, depression, and improves sleep patterns, enhances overall well-being and quality of life (15).

Jenna Jameson’s Weight Loss Transformation: Before And After Images

Jenna Jameson’s weight loss journey is a testament to her sheer determination and perseverance. By embracing the keto diet and fasting schedule, she not only shed pounds but also transformed her entire way of living.

Through various candid pictures and updates on social media, her followers have been seeking inspiration. Her resilience and commitment to her health highlight the importance of finding the right dietary strategy. By consciously avoiding unhealthy food and focusing on organic produce, she has sculpted her figure and improved her lifestyle.

Sources:

1. Ketogenic Diet

https://www.ncbi.nlm.nih.gov/books/NBK499830/

2. Beneficial effects of intermittent fasting: a narrative review

https://pmc.ncbi.nlm.nih.gov/articles/PMC9946909/

3. Defining a Healthy Diet: Evidence for the Role of Contemporary Dietary Patterns in Health and Disease

https://pmc.ncbi.nlm.nih.gov/articles/PMC7071223/

4. Advantages and Disadvantages of the Ketogenic Diet: A Review Article

https://pmc.ncbi.nlm.nih.gov/articles/PMC7480775/

5. Dietary Lifestyle Changes

https://www.ncbi.nlm.nih.gov/books/NBK587401/

6. Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores