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John Goodman’s Weight Loss Journey: A Comprehensive Guide
Losing weight takes a lot of motivation. With John Goodman's weight loss journey, you will find all the inspiration to prioritize a healthy diet and exercise.
John Goodman is an American actor and comedian. From being higher-weighted to struggling with weight loss to a 200-pound shed; John Goodman’s weight loss journey has been nothing short of phenomenal. His contributions and the diverse roles he played in his career won him many awards including Primetime Emmy Award and Golden Globe Award. Despite his struggles with weight loss, he managed to choose a more sustainable and healthy lifestyle. And, his toned physique now reflects that with dedication, consistency, and the right mindset, you can achieve what might seem impossible.
Weight loss isn’t a one-day process. But, with patience, you may never know the rewards that await you on the other side. Read through the journey of John Goodman to kick-start a fitness regime that you’ve been procrastinating about.
Who Is John Goodman?
John Stephen Goodman popularly known as Goodman is an American actor, comedian, and voice-over artist. He was born on June 20, 1952, to Leslie Francis Goodman and Virgina Roos. Hailing originally from Missouri, US, he was bullied for being bulky in his early years of life. However, after suffering injuries as a footballer, he chose cinema. And, his work got recognized by one and all adding titles like the Disney Legend Award to his acting career, way back in 2013. He gained significant fame for his character as Dan Conner in a TV series called Roseanne. And, not to overlook, he won a star on the Hollywood Walk Of Fame. It’s truly inspiring that weight never defined his success. But, he consciously made changes in his lifestyle and diet.
How Did John Goodman Gain Weight?
John Goodman acknowledged how he would eat anything and everything without thinking it through. The possible causes of weight loss for him include:
- Binge eating: In one of his interviews, John Goodman shared his love for food and the lack of attention towards his eating choices. Binge eating is recognized as a common eating disorder that may induce persistent overeating while also leading to significant weight gain (1)
Our contributor Dr. Allen Conrad, Doctor of Chiropractor of Montgomery County Chiropractic Center, shares a tip to avoid binge eating. He says, “Finding ways to keep you from going into starvation mode can help with overeating. Many people will severely restrict their calorie intake too quickly. The result is that their body goes crazy, and they are hungrier than ever trying to snack. Find a way to slowly restrict your calories and drink more water to fill up. Most times, if properly hydrated, you won't feel like you're overly hungry between meals, and will be less likely to snack. Attempt to drink a minimum of 64 oz of water a day to attempt to avoid overeating.”
- Excessive alcohol intake: John Goodman shared how his alcohol intake increased over time and how it enhanced his cravings. Alcohol has proven to lead to excess energy intake with good chances of weight gain (2).
John Goodman’s Weight Loss Journey
How John Goodman lost weight has driven curiosity among a lot of people. In a recent interview, he acknowledged how after being pre-diabetic, he paid more attention to his eating habits and exercise. Before that, he used to follow a yo-yo diet, losing some pounds and then rewarding himself with binge eating the foods he wanted to eat. Following this diet, John couldn’t change his food-eating habits. However, he disclosed that this wasn’t the right approach and decided to make serious changes in his diet and lifestyle. By August 2010, he was weighing around 400 pounds. His journey’s peak reached when lost as much as 99 pounds. He became more healthy and slimmer. He also added that setting realistic goals and following a routine helped him lose those extra pounds. Not to overshadow the patience in following a routine and being disciplined with demands. Apart from these, what worked for John is:
- Cutting sugar and carbs: John Goodman shared how he switched to consuming more natural and wholesome foods. He also added that reducing sugar and carbohydrate intake as well as processed foods worked well for his fitness goals. There has been evidence regarding the consumption of sugar-sweetened beverages causing excessive weight gain and obesity (3). Another piece of evidence also highlights the obesity risks associated with the consumption of carbohydrates (4). Speaking of processed foods, they also lead to excessive energy intake and weight gain (5).
- Consuming wholesome foods: John Goodman acknowledged the changes he made in his diet by prioritizing the consumption of wholesome foods. Wholesome foods have proven to be quite effective and beneficial for weight loss (6). Including wholesome foods like vegetables, fruits, whole grains, and nuts have a positive impact on our overall health (7).
- Quitting alcohol consumption: John Goodman shared that he chose to join an Alcohol Programme to get over his alcohol addiction. He confessed how he wasn’t able to be sober even during shoots. Joining this program helped him overcome his addiction and he has been sober now since 2007. Alcohol has not only been recognized as a highly-addictive beverage but its consumption is also associated with weight gain (8).
- Increasing protein intake: John disclosed that he included at least 30 grams of protein in all his meals. Protein consumption has been proven to improve body weight and appetite management (9). It has also shown great results for weight loss (10).
- Reducing fat intake: Reducing fat intake helped John in focusing on building muscles. He also took some supplements to reduce the fat percentage in his body. Consuming a high-fat diet has been proven to increase calorie intake and weight gain (11).
- Hiring a personal trainer: Hiring a personal trainer may have a lot of benefits when you want to achieve real long-term goals. For John, hiring a personal trainer helped him stay motivated throughout 9 years of his weight loss. And, his trainer did help him in making better diet and fitness choices.
- John Goodman’s Mediterranean Diet
The Mediterranean diet involves wholesome, anti-inflammatory foods that keep you full for a relatively long time. It has also been proven to promote weight loss and reduction of cardiovascular attacks (12).
Breakfast:
John shared that he ate fruits for breakfast to improve his metabolism. There also has been strong evidence regarding the intake of fruits, vegetables, and fiber independently facilitating great weight loss (13).
Lunch:
For lunch, John had fish, veggies, almonds, and fruit. And, after lunch, he did some exercise. Fish, when consumed with a nutritionally balanced diet may result in boosting weight loss (14). And, exercise after lunch reduces the glycaemic effect (15).
Dinner:
John’s dinner consisted of leafy vegetables, citrus fruits, and very less quantities of red meat. He also preferred olive oil over other vegetable oils. Olive oil and olive oil-enriched diet has proven to be more effective for weight loss (16).
John Goodman Workout Routine
Exercising 6 Days:
John made it a point to exercise 6 days a week. He ensured that he did at least a 30 min exercise every day. According to some research, exercise promotes increased energy expenditure while also facilitating weight loss (17).
Walking Every Morning:
John walked almost 10,000-12,000 steps every morning. Physical activity has proven to have a significant impact on weight loss, abdominal obesity, and weight management (18).
Regular Training:
Another thing that became a part of John’s transformative routine is training regularly. Doing regular training has great results in weight loss (19).
John Goodman Weight Loss Before and After Photos
John Goodman Before Weight Loss
John Goodman After Weight Loss
Eating healthy and exercising might feel difficult for you. But, the impact they have on your overall health and well-being is too great to miss. Even if you feel the task to be arduous, John Goodman's weight loss journey will boost your motivation to start now, with the goals you think are achievable for you. His approach to weight loss has a lot of takeaways for all of us. Especially, when we think habits are hard to change and small changes don't make a lasting impact.
Contributor: Dr. Allen Conrad, BS, DC, CSCS, and Owner of Montgomery County Chiropractic Center
