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Jordyn Woods Weight Loss Transformation Story — Secrets Revealed
Jordyn Woods’ weight loss story is awe-inspiring. From her diet to fitness tips, here we have unveiled everything to inspire you to embark on a fitness journey.
Jordyn Woods’ weight loss transformation became a hot topic among her fans and the media. The model left everyone awestruck by shedding a whopping 30 pounds in only five months after she found solace in exercising. Addressing her drastic transformation, the fitness enthusiast revealed that working out became her “therapy.” Not only did it help her cope with her dad’s passing, it helped her tune out all the negativity by not allowing her to look at her phone.
She advises her fans to do the same if they wish to increase their “level for happiness and everything else.” Before we delve deeper into the details of Jordyn Woods’ fitness methods, including her plant-based diet and exercises, let’s look at her significant accomplishments.
Who Is Jordyn Woods?
Jordyn Woods was born in Los Angeles, California, US. Her birthday falls on September, 23. She was born to John Woods, a TV sound engineer, and Elizabeth Woods, a talent and brand manager. After her parents got divorced, she moved around frequently, eventually moving to Calabasas when she was thirteen.
Her father worked on the American sitcom show The Fresh Prince of Bel-Air, starring Will Smith. The Woods family is quite close to both Will Smith and Jada Pinkett Smith.
Jordyn has been interested in modeling since childhood and even modeled briefly as a child. Her first runway breakthrough came in the year 2016 when she walked the runway in the Lane Bryant and Christian Siriano fashion show. Later, in 2017, she walked in her first-ever New York Fashion Week show.
Woods has also modeled for Good America, Khloé Kardashian's clothing company for three years from 2016 to 2019. She came into the limelight when she starred in Life of Kylie. She is not just a popular model but a successful businesswoman too.
She launched SECNDNTURE, her size-inclusive activewear line in 2018, and then FRSTPLACE, a fitness app in 2021.
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Jordyn Woods' Weight Loss Journey Explained
Jordyn has always been open about her struggles with body image and shared that growing up as a bigger girl was difficult for her. She also revealed that her lowest moment was when she was clicked by a paparazzi and the comments on the picture about her weight broke her.
After her father died, she was devastated. But that loss ignited something in her body — she found solace in working out and started going to the gym regularly. Hitting the gym became a therapy for her, and helped her heal emotionally and physically.
Her fitness journey began in 2018 when her pals motivated her to get into healthy practices and have a fit body. With consistent efforts, she lost around 30 lbs in 5 months. However, things were still going to be difficult for her — people started criticizing her, saying she was no longer supporting body positivity.
But Jordyn kept going — she believes that working out is not just about looking good, but also about feeling good from within.
Let us take a look at Jordyn Woods' weight loss diet below.
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Jordyn Woods Diet Plan for Weight Loss
Jordyn Woods believes in reducing the number of calories consumed to burn fat. She avoids high-fat foods and mostly consumes plant-based foods. She also reduced her carb intake and resorted to eating more veggies to lose weight. She regularly consumes protein-packed foods like nuts (1). According to a study, a protein-rich diet can help boost energy levels and maintain weight (2).
She also cut down on meat to lose weight. A study revealed that a higher intake of meat is associated with obesity (3).
The biggest change that Jordan made in her diet was to include more plant-based food items. A plant-based diet typically consists of minimally processed vegetables, whole grains, herbs, fruits, legumes, nuts, and seeds, and excludes animal products. A recent study revealed that indulging in a plant-based diet can help control obesity and lose weight (4).
Scott further adds, “A plant-based diet aids weight loss by offering nutrient-rich, low-calorie foods that promote satiety, reduce overall calorie intake, and support a healthy metabolism. High in fiber and low in saturated fat, plant foods help you feel full while providing essential nutrients, contributing to a balanced diet that facilitates weight management. Additionally, the avoidance of processed foods commonly associated with excess calories further supports weight loss efforts.”
Apart from that, Jordyn also consumed different types of fresh juices during her weight loss journey. Indulging in fruit and vegetable juices not only helps provide energy to the body but may also aid in digestion and reduce body weight (5).
Jordyn’s weight loss diet plan was simple and easy to follow. But she didn’t achieve a slimmer figure with the diet alone, she also did rigorous training to get back in shape. Let us now learn about her fitness routine that helped her shed pounds.
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Jordyn Woods Weight Loss Exercise Routine
The supermodel has a strict workout routine that helps her increase muscle mass, regulate body weight, and keep her body toned. Her fitness routine is a perfect combination of cardio and strength training.
Doing regular exercise has a lot of beneficial effects — it helps lower the risk of cardiovascular disease, keep the blood cholesterol levels in check, and keep weight in check (6).
Strength training, on the other hand, helps increase bone density, increase lean mass, and build strength and endurance (7).
Jordyn lifts heavy weights and shared that she even does 270-pound leg presses to stay active. Other than that, she loves boxing too to maximize weight loss.
She shared that doing strength training along with cardio can help you focus on different parts of your body and feel rejuvenated.
Jordyn Woods Before And After Weight Loss Photos
Jordyn Woods’ before and after weight loss photos speak volumes about the hard work she has gone through to get into shape. Take a look at her stunning pics:
Before
(Image Source: Getty Images)
After
Jordyn Woods’ weight loss was achieved naturally by working out instead of opting for shortcuts. The social media star embraces her authentic self to the point that she refuses to fix her tooth gap despite being trolled. Jordyn uses her reach to influence her fans to start their fitness journey and to “get up and do something” to make them "feel better.” The popular socialite is all about fitness now and launched FRSTPLACE, a fitness and well-being app in 2021 to help people focus on their fitness goals.
Contributor: Scott Wills
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