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Key Takeaways from Kirsten Vangsness’ Weight Loss Journey
There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.
While most celebrities' weight loss journeys include diets, workout routines, and in some cases, even the use of weight loss drugs like Ozempic or Mounjaro, Kirsten Vangsness’ weight loss journey was quite different. The Criminal Minds actress shed almost 50 pounds in three years, and what intrigued the fans was that she lost it by reading a book and listening to a podcast by Renee Stephens. While she didn't reveal the name of the book, she took to her social media handle to highlight the importance of being educated about one's health instead of following a specific diet or a workout routine.
Kirsten has been overweight since her childhood, and it was only after debuting in her first show that she began working on a plan to shed a few extra pounds. From her diet to her workout routine, here are all the details about Kirsten Vangsness fitness journey.
Who Is Kirsten Vangsness?
Kirsten Simone Vangsness is a well-established American and talented actress and writer, born on July 7, 1972, in Pasadena, California. Since her school days, she was encouraged by her family to participate in acting endeavors. Later on, she had her Hollywood breakthrough with the popular Criminal Minds series in 2005, wherein she played the role of Penelope Garcia. She also appeared in the show’s 2011 spin-off Criminal Minds: Suspect Behaviour. Beyond her acting career, Kirsten is known for her incredible weight loss program, spanning three years. Kirsten is believed to have lost almost 50 pounds. Even though she hasn’t confirmed, here are a few of the ways that formed her daily routine.
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How Did Kirsten Vangsness Lose Weight?
The Criminal Minds fame, Kirsten Vangsness has garnered a lot of attention towards her dietary adjustments and exercise routine. If you are someone looking to lose weight and curious about Vangeness’ weight loss journey, read on to have an overview of what reportedly a day in her personal life looked like when she was on her strict weight loss roster.
Kirsten Vangsness’ Diet Plan
Through her three-year-long journey, Vangsness managed to drop 50 pounds from 200 pounds. Kirsten ditched any synthetic way of losing weight, like weight loss pills and surgery, and chose to get slimmer through organic ways. Her plan was all about eating clean and consistently exercising. Kirsten has stuck to a vegetarian diet for more than 20 years. Reportedly her clean meals are devoid of meat, chicken, and even protein shakes. Kirsten is also known to stress over the well-established fact of staying hydrated. She recommends drinking a minimum of eight glasses of water on a daily basis. According to her, hydration is essential for flushing out toxins from the body (2).
A typical day in Kirsten Vangsness’ diet-oriented life looked like this: Her day began with a 7 a.m. breakfast involving an avocado toast, accompanied by a cup of green tea or black coffee and followed by a quarter cup of Bengal gram. Kirsten then opted for a 10 a.m. snack of half a cup filled with either papaya or watermelon. Her lunch plate at 12:30 p.m. comprised of a cup of buttermilk or coconut water and a salad/plate of mushrooms. During her 3:30 p.m. tea time, she would like a cup of green tea and some digestive biscuits. Towards the end of the day, by 7 p.m. Vangsness would have one multigrain flatbread along with a cup of lentil soup, followed by a cup of warm milk before heading to bed.
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Kirsten Vangsness’ Workout Routine
Incorporating a minimum of 30 minutes of exercise sessions is the most crucial part of the weight loss routine, according to Kirsten’s reported regimen. It is likely that Vangsness performed these workout sessions while she tried to lose weight naturally. She would also focus on breathing exercises to regulate body weight. With an active warm-up round, the functional workout involved a variety of exercises like crunches, cycles, Russian twists, bicep workouts, dumbbell exercises, leg raises, and many more. It is best to perform these exercises in repetitive sets. Along with these, she suggests cardiovascular exercises like running, walking, cycling, or hiking to burn the extra calories. Kirsten has maintained a spiritual connection within her relationship with food and drilling workouts.
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Kirsten Vangsness Weight Loss Goals: Before And After Photos
By eating a clean diet and embracing a consistent workout routine, Kirsten managed to lose 50 lbs successfully. She did not opt for any weight loss medication or surgery and took three years to get back in shape. Kirsten Vangsness' weight loss story proves that good things can take time, but with perseverance and hard work, fulfilling fitness goals is possible. Her weight loss journey is truly commendable and worth taking cues from.
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