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Miranda Lambert's Weight Loss: Key Takeaways from the Singer’s Transformation Journey
Miranda Lambert’s weight loss journey is a testament to her hard work and perseverance. Know all about the singer’s diet plan and workout routine here.
Miranda Lambert’s weight loss left fans mesmerized as much as her angelic voice did. The famous country singer and songwriter, known for her songs Automatic, Bluebird, and Vice, is truly an inspiration for those looking to lose weight the healthy way. The Grammy Award- winning singer recently opened up about her weight loss transformation, emphasizing body positivity. The vocal powerhouse talked passionately about embracing one’s body and focusing on overall health. Let us dive deeper into Miranda Lambert’s weight loss diet and the exercises that helped her drop 45 pounds. But before that, let’s look at the popular singer's career highlights.
Who Is Miranda Lambert?
Miranda Leigh Lambert was born in Longview, Texas, U.S. When she was in high school, she made her singing debut with “The Texas Pride Band.” When she was 16, she appeared on the Johnnie High Country Music Revue in Texas. She gained recognition in the renowned show “Nashville Star”, where she finished in third place and came to attention. Lambert then released her debut album “Kerosene” in the year 2005, for which she grabbed the spotlight and gained worldwide recognition. After that, there was no looking back for her. She has many hit albums that earned her various awards and nominations, including three Grammy awards.
She got married to Blake Sheldon in 2011, but in 2015, the couple announced divorce. In the year 2019, Miranda announced that she was getting married to Officer Brendan McLoughlin.
But apart from career and personal life, something else made her fans fall in love with her even more — her weight loss journey. Yes! Miranda Lambert’s weight loss workout routine is an inspiration to many. Want to know the secrets behind her amazing transformation? Keep reading to know more!
Miranda Lambert's Weight Loss Journey
Miranda started focusing on weight loss when she turned 30. She started working out with her personal trainer, Bill Crutchfield, focusing on both cardio exercise and circuit training to drop a dress size.
It was obvious that fans took note of the transformation, and many started speculating if she had undergone surgery to lose weight. In an open letter to her fans, she explained that she has lost weight in a healthy and old-fashioned way and that weight loss is not just about a scale but about how you feel and how your jeans fit. Since the amazing transformation, time and again, she has shared the ups and downs she faced during her weight loss journey. Moreover, she admits to being comfortable with her body. She said that as she is 5’4, weight shows quickly on her, but she is now fine with that. Having said that, she gives importance to healthy eating habits to stay in shape. Let’s take a look at Miranda Lambert’s diet and workout in detail.
Miranda Lambert’s Weight Loss Diet Plan
Miranda doesn’t give credit to any one particular diet. Also, she doesn’t follow a strict diet but avoids eating junk food to stay healthy and fit.
For breakfast, she usually takes egg whites and fruits and steer clear of bacon and cheese. According to a study, eggs are a nutritious food that not only provides energy to the body but also enhances the weight loss process (1).
According to our expert reviewer, Dr. Pooja Vohra, PGD In Clinical Nutrition and Dietetics, “Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight. Eggs are a protein food and provide several other nutrients of value, too."
She further adds, "Proteins are considered valuable for weight loss efforts and are more satisfying than fats and carbohydrates. Eating eggs will not magically remove your belly fat and extra weight, but by keeping you from feeling hungry for longer, eggs contribute to your weight loss success."
Talking about a high-protein diet, Dr. Pooja says, "Eating a high-protein diet is one strategy for losing weight. Such diets provide 25% of total calories from protein, 30% of total calories from fat, and 45% from carbohydrates. Eggs can be a valuable part of such a diet plan as they provide complete proteins without too many calories.”
Fruits also have the same effects on the body – blueberries, apples, pears, prunes, strawberries, and avocados help lose weight (2).
Miranda loves indulging in green juices and loves eating grilled chicken breast and sweet potato salad for lunch. Vegetable juice, too, accelerates the weight loss process by boosting the body’s metabolism and burning calories (3).
She also eats fried food once in a while to satisfy her taste buds. There was a time when the country superstar loved eating cereal bars as a snack, but as these snacks speed up weight gain, she now opts for carrots, nuts, or a piece of turkey whenever she wants to go snacking to manage body weight. Home-cooked food is something Lambert loves.
She swears by her mother’s meatloaf recipe and often consumes it whenever she wants to have yummy yet healthy food.
All in all, Miranda Lambert’s diet plan is a mix of healthy greens, veggies, fruits, and protein that fill the body with energy.
Miranda Lambert’s Weight Loss Exercise Routine
Diet alone cannot help anyone shed pounds and lead a fit life – exercise, too, plays a pivotal role in keeping a person in shape. Miranda’s workout is a perfect blend of cardio and circuit training exercises.
She loves doing Pilates and going for a horse ride. Although she doesn't like running, her husband regularly motivates her to go for a run or a walk. Dr. Pooja Vohra says, "Pilates is a low-impact activity, and it improves body composition through consistent muscle strengthening techniques, but it won't get your heart racing like a cardio-based activity. If you're looking for fast weight loss results, you should combine pilates with a cardio-based exercise like running or swimming, along with eating a healthy balanced diet.”
Her rigorous workout routine, along with a strict diet plan, helped her keep her body toned and fit.
Miranda Lambert's Before And After Weight Loss Photos
Before:
After:
It was the year 2013 when people noticed that the singer had lost weight. While most got inspired by her amazing look, a few speculated that she had gone under the knife to get an easy fix. But in an open letter, she denied all the rumors and told her fans that she lost weight healthily.
Miranda Lambert’s weight loss serves as an inspiration to many. Not only does she continue to woo us with her mesmerizing voice, but she also took the world by storm with her spectacular weight loss transformation. Her fitness journey was filled with ups and downs, but she never lost hope. She solely focused on eating a healthy diet and working out regularly to burn calories and have a healthy body. As of now, she is at a place where she feels comfortable in her body and accepts herself the way she is. Her transformation is proof that even weight loss goals can be achieved with simple tips, and one need not opt for fancy diets to burn calories.
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