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Scheana Shay Weight Loss: Reality Star Refutes Ozempic Claim
Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any weight loss drugs? Let’s find out.
As a regular cast member of Bravo’s Vanderpump Rules, Scheana Shay spent a big portion of her adult life being documented. Scheana Shay’s weight loss sparked Ozempic rumors for years. But she shocked fans when she came forward to dismiss those claims. Then, what was the reason behind her significant weight loss? Before we learn more about this topic, let’s take a look at her career trajectory.
Who Is Scheana Shay?
Scheana Shay is an American television personality, who has also appeared in multiple movies and TV shows. She was born on May 7, 1985, in West Covina, California. She began her career by appearing as a guest on TV shows like Greek, Victorious, Jonas, etc. The show Vanderpump Rules brought her recognition, where she starred as an original cast member for eleven consecutive seasons. She released some songs, mostly dance pops, that generated good response from the critics. She has collaborated with Los Angeles-based music group The 27s several times.
Shay graduated with a bachelor’s degree in broadcast journalism from Azusa Pacific University. She replaced Kendra Wilkinson in the stage show Sex Tips for Straight Women from a Gay Man.
Shay was married to Michael Shay but the two called it quits in 2016. She is currently married to Australian rugby player Brock Davies. The two have a daughter together. She has been hosting a weekly podcast named Shenanigans with Scheana Shay since 2018 with her husband, where she discusses trending topics ranging from pop culture to lifestyle. She ventured into the business world with her eyelash line, Viva Verano Lashes. Shay has a large following on social media where she endorses products from different brands.
Scheana Shay’s Profile
Full Name: Scheana Marie Jencan
Age: 39 years
Parents: Erika Van Olphen, Ron Van Olphen
Husband: Brock Davies
Child: Summer Moon Honey
Height: 1.65 m
How Did Scheana Shay Lose Weight?
Scheana always knew that she wanted to be a mother someday but at the same time, she prioritised her career. Hence, she decided to freeze her eggs in 2018. She finally became a mother in 2021. However, following the birth of her daughter, she was diagnosed with postpartum OCD. She was scared to even “check the scale” as she didn’t want to get “fixated on a number”. She gave up on alcohol, which also contributed to her healthy lifestyle.
Scheana has been transparent about her fluctuating weight and her struggle with maintaining a healthy physique. She didn’t shy away from revealing that she dealt with anorexia, an eating disorder when she was 20 years old and looked for ways to get off the weight fast (1). She revealed that at some point in life, she weighed less than 100 pounds and decided enough was enough. But her significant weight loss during her time on Vanderpump Rules had fueled Ozempic rumors.
The reality TV star not only dismissed those claims, she went as far as saying that she doesn’t understand the hype around the drug, even though many of her friends are open to using it. She clarified that the acute stress she endured when she was on the show was the reason behind her altercation in weight.
The intense situation worsened when her best friend Ariana Madix was cheated on by her partner, Tom Sandoval. Scheana showed impeccable support to her distressed friend, but at the same time, she felt wronged as she was also close with Tom. The episode dubbed “Scandoval” took a toll on her health and she ended up losing weight.
But stress wasn’t the only factor behind Scheana’s weight loss. Since Vanderpump Rules, she has maintained a consistent diet.
Read More: Amy Schumer's Weight Loss: Did She Try Her Hand at Ozempic?
Scheana Shay’s Weight Loss Diet Plan
Scheana managed to lose 15 lbs by eating clean and healthy. She closely worked with trainer-nutritionist Seth Browning to shed the extra pounds. Let’s take a look at her diet plan.
- Carb Cycling:
Scheana rotates the days of her carb consumption. In this way, she restricts her carb intake and eats in moderation. According to her, she eats no carbs for three days, and then for a day she consumes healthy and low carbs. Low-carb diets are known to speed up metabolism. Research shows that carb cycling is an effective weight-loss method (2).
- High Protein Intake:
Scheana consumes food items that have high protein content in them, including yogurt, smoothies, hummus, avocado salmon, grilled chicken, etc. Researchers have found that consuming more protein is directly linked to several health benefits, including an improvement in body composition, energy, and accelerated weight loss (3).
- Nuts, Berries, And Vegetables:
Scheana loves to munch on almonds, strawberries, and several vegetables including cabbages and carrots. Research has found that nuts and berries can help with weight loss (4).
Read More: Christina Aguilera’s Weight Loss: Ozempic Rumors, Diet And More
Scheana Shay’s Workout Plan
Scheana has shared her workout routine with her fans on her YouTube channel. The 39-year-old visits the gym four to five times a week. In addition to a full-fledged workout routine, she also walks around the house at any chance she gets.
- Full Body Exercise:
Scheana follows one mantra in her workout routine: three exercises, three times, and three sets. She focuses on freehand exercises that affect her legs, core, and butt. She starts her routine by warming up with monster walks. She follows it with some full-range squats, side plank dips, squats, plank walks, and supermans. She does around 10 reps of these exercises and 30 seconds on each of them. She uses a body ball to do some core exercises. Shay wraps up the session with some single-leg deadlifts. Research shows that consistently exercising is a great way to lose weight (5).
Scheana Shay’s Transformation Photos
Before
(Image Source: Getty Images)
After
(Image Source: Getty Images)
Scheana Shay’s weight loss transparency teaches us so much about self-acceptance. The way she spoke up against rumors and continues to promote healthy living, is truly applause-worthy. On top of raising her voice in favor of a healthy lifestyle, she raises awareness about postpartum OCD and its misdiagnosis. She received the Illumination Award from the International OC Foundation for her work.
Sources:
1. Anorexia Nervosa - STATPEARLS - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK459148/
2. Effects of diet cycling on weight loss, fat loss and resting energy expenditure in women - PubMed Central - NCBI Bookshelf
https://pmc.ncbi.nlm.nih.gov/articles/PMC2951044/
3. The role of protein in weight loss and maintenance - PubMed - NCBI Bookshelf
https://pubmed.ncbi.nlm.nih.gov/25926512/
4. Nuts, Energy Balance and Body Weight - PubMed Central - NCBI Bookshelf
https://pmc.ncbi.nlm.nih.gov/articles/PMC10004756/
5. Role of Physical Activity for Weight Loss and Weight Maintenance - PubMed Central - NCBI Bookshelf
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