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Sunny Hostin’s Weight Loss: How Using “Mounjaro” Helped Her Shed 40 lbs
Here's a look at Sunny Hostin's weight loss approach, including her diet, workout routine, prescription medications, and the inspiration behind her change.
Sunny Hostin, The View co-host, is loved by all. A year ago, in one of the episodes, she revealed about turning to Mounjaro, an injectable medicine for adults with type 2 diabetes, to shed the weight she gained during the COVID-19 pandemic. Over the years, Sunny has been captivating the audience with her insightful commentary and unwavering advocacy. However, Sunny Hostin’s weight loss sparked conversations and made the distinguished lawyer and popular TV personality the focal point of all debates.
Despite the swirling gossip, Hostin has been open about her commitment to health and wellness, emphasizing a balanced approach to weight management. She had gained 40 pounds during COVID-19 and shed it with the weight loss drug. Her candid discussions about her health struggles with weight loss medications and their impact on her well-being emphasize the challenges people face on similar journeys.
In 2025, the TV icon flaunted her slimmer physique in an all-white dress suit. In an interview, she disclosed that she stopped using Mounjaro and did not experience any abnormal cravings. Plus, her body is functioning the same it was prior to her starting Mounjaro. Hostin also admitted that she never stopped working out and continues to carry out all the healthy habits to maintain her weight loss. Scroll down to learn more details of Sunny Hostin’s professional path and personal life.
Who Is Sunny Hostin?
Sunny Hostin is a prominent American lawyer, television personality, and advocate renowned for her role as a co-host on The View. Born in 1968 in New York City, Hostin's career spans a rich tapestry of legal expertise and media presence.
Before gaining national fame, she earned her undergraduate degree from Brown University and a J.D. from Notre Dame Law School. Her legal career includes working as an assistant U.S. attorney, where she prosecuted high-profile cases involving organized crime and corruption.
Hostin's journey to public recognition began with her role as a legal analyst on various news platforms, including CNN. Her incisive commentary and compelling presence led to her current role on The View, where she brings her legal acumen and personal insights to the show's discussions on current events and social issues.
Beyond her television career, Hostin is a passionate advocate for social justice and mental health awareness. She uses her platform to address issues such as racial equality, women's rights, and the importance of mental health care. Her advocacy extends to supporting initiatives that empower underserved communities and promote systemic change.
Sunny Hostin has authored several books from 2020 onwards, including her memoir I Am These Truths, which delves into her personal journey and professional experiences. Her novel Summer on the Bluffs explores themes of family and identity, set against a picturesque backdrop.
These works highlight Hostin's storytelling prowess and provide readers with compelling narratives and thoughtful reflections. Hostin’s impact is evident not only in her professional achievements but also in her role as a public figure who combines legal expertise with a commitment to advocacy, making significant strides in both media and social justice.
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How Did Sunny Hostin Lose Weight?
Sunny Hostin's weight loss journey is deeply personal and emotionally charged. On a recent episode of The View, the 55-year-old former prosecutor shared her candid experience of gaining 40 pounds during the COVID-19 pandemic.
Hostin described her feelings as "horrified," reflecting on how the isolation and stress led her to overeat and gain weight. She admitted to feeling a profound sense of shame about her weight gain, a sentiment she had never experienced before.
Sunny Hostin experienced the health effects of carrying extra weight, including terrible constipation, which she discussed on Julia Louis-Dreyfus's "Table" podcast. During a sit-down conversation, Hostin shared her journey and the impact of prescription weight-loss injections, a popular drug typically used as a diabetes medication.
With the guidance of her orthopedic surgeon, she started on the lowest dosage, viewing it as a self-care decision that led to appreciable weight reduction. This health decision sparked an ongoing conversation about shame and weight-loss hacks within her active conversations, highlighting the broader implications of using such medications.
Hostin was inspired by her desire to improve her health and by supportive figures in her life. And she revealed that she turned to Mounjaro, a popular drug for weight loss, to aid her transformation.
Mounjaro, a medication originally developed for diabetes management, has gained popularity for its weight-loss effects, offering a new option for those struggling with obesity. However, its use can lead to side effects like nausea and digestive issues. Long-term impacts on overall health are still being studied, necessitating careful medical guidance when used for weight loss (1).
However, her approach to weight loss was far from just relying on medication. Sunny Hostin’s weight loss journey began with a pivotal moment when she saw herself in the mirror and realized, “Oh, that’s a lot of me.” This realization was further catalyzed by a comment from her co-host, Joy Behar, in 2021, which sparked Hostin's motivation to make significant lifestyle changes.
According to sources, Hostin lost 40 pounds after being prescribed Mounjaro, a weight-loss medication. However, her approach to weight loss went beyond medication. She adopted a comprehensive strategy that included healthier eating habits, regular exercise, effective stress management, and improved sleep.
These changes were not solely focused on shedding pounds but were part of a broader commitment to a healthier way of living. This balanced approach allowed Hostin to achieve her weight loss goals while also enhancing her overall well-being.
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Sunny Hostin Weight Loss Diet Plan
Sunny Hostin’s weight loss journey has been marked by significant lifestyle changes, including a carefully tailored diet plan. Initially, Hostin faced challenges with weight gain, which prompted her to make substantial adjustments to her eating habits. Her diet plan focused on incorporating a variety of nutritious foods and reducing processed and high-calorie items.
Hostin’s approach included a balance of lean proteins, whole grains, and plenty of fruits and vegetables. She emphasized portion control and mindful eating, aiming to fuel her body with the right nutrients without overindulgence. Hydration also played a crucial role, with Hostin prioritizing water intake to support overall health and weight loss.
In addition to dietary changes, Hostin’s plan involved regular exercise and improved stress management, contributing to her overall well-being. This holistic approach not only facilitated her weight loss but also helped her embrace a healthier lifestyle.
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Sunny Hostin Workout Routine
Sunny Hostin’s exercise routine has been a key component in her weight loss journey and overall wellness. Her regimen includes a mix of cardiovascular exercises, strength training, and flexibility workouts.
She often incorporates activities like brisk walking, jogging, and HIIT (high-intensity interval training) to boost cardiovascular health and burn calories. Strength training exercises, such as weight lifting and resistance workouts, help her build muscle and increase metabolism (2).
Hostin’s workout routine reflects her commitment to stress management and maintaining a balanced lifestyle. By integrating regular exercise with a mindful approach to nutrition and self-care, Hostin has successfully embraced a healthier, more active way of living.
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Sunny Hostin Reveals Weight Loss, Joins Oprah in Discussing Medications
Sunny Hostin's remarkable transformation, marked by significant weight loss and plastic surgery, has captured widespread attention. Recently, Hostin showcased her new look, reflecting not only her successful journey in losing weight but also the aesthetic enhancements she pursued to complement her lifestyle changes.
Her weight loss, which involved shedding 40 pounds, was considerably supported by Mounjaro. Hostin's openness about using this medication aligns her with other high-profile figures, such as Oprah Winfrey, who have also candidly discussed their experiences with weight loss medications.
Hostin's candidness about her weight loss journey highlights her commitment to transparency and self-improvement. In sharing her story, she has echoed Winfrey’s approach of openly discussing the use of weight loss medications, breaking down the stigma often associated with such treatments.
This willingness to address both the successes and challenges of her transformation makes Hostin an inspiring example for others facing similar struggles. By combining her weight loss efforts with cosmetic enhancements and discussing her methods openly, Hostin has paved the way for a more honest conversation about personal health and beauty.
Sunny Hostin Before And After Weight Loss Photos
Before
(Image Source: Getty Images)
After
(Image Source: Getty Images)
Sunny Hostin's weight loss experience underscores the importance of finding a balanced and sustainable path to health and wellness. The media personality has navigated her health journey, from addressing weight gain to embracing a new lifestyle. Sunny has been quite open about her journey and believes that everyone’s weight loss journey is unique. Nonetheless, Hostin’s journey has been both transformative and insightful, proving that change is possible with the right mindset and by inculcating healthy habits into one’s lifestyle.
Sources:
1. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://www.ajconline.org/article/S0002-9149(24)00319-9/fulltext
2. High-intensity training in obesity: a Meta‐analysis - Türk - 2017 - Obesity Science & Practice - Wiley Online Library
