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Whitney Thore Weight Loss Story: How She Lost Whopping 100 Pounds
Whitney Thore, the My Big Fat Fabulous Life’s star, lost 100 lbs with a strict fitness and diet regime. Here are all the details of her amazing transformation.
Whitney Way Thore, the star of the reality show My Big Fat Fabulous Life, recently underwent a major transformation and lost a whopping 100 pounds. She struggled with health issues that made her gain weight. Her weight loss story came into the limelight during her father’s birthday celebration. A few of her followers, commenters, and fans noticed that she had lost weight and showered her with immense compliments and love. Later, the reality TV star thanked everyone for their compliments and spilled the beans on how she lost weight without any medical intervention. From diet to fitness - here is all the information about Whitney Thore's weight loss journey.
Who Is Whitney Thore?
Whitney Way Thore was born in North Carolina, US. Today, the reality TV star is renowned through her very own series aired on TLC, My Big Fat Fabulous Life, which premiered on January 13, 2015. It is an eight-season series that chronicles the life of Whitney Way Thore and her goal of losing weight. Gradually, the series evolved and documented her search for love. The 12th season of Whitney’s My Big Fat Fabulous Life is speculated to be released in late 2024.
Being an advocate of body acceptance and positive body image, Thore is a testament to her unwavering resilience and dedication — her journey is truly an inspiration for all. She is the co-founder of No BS Active, a fitness and lifestyle app designed for people of all sizes. The reality star has been dealing with polycystic ovarian syndrome (PCOS) — one of the primary reasons behind weight gain associated with insulin resistance. It is a complex condition that may hamper one’s successful attempts at weight loss and affect the maintenance of body weight through lifestyle (1).
Although the brave woman is quite vocal about her body image and 100 lb weight loss — back in 2022, she revealed that she was quite comfortable in calling herself fat — this was despite fans restricting her from using such a mean word. The famous personality has received plenty of compliments via social media handles, highlighting how beautiful, successful, smart, and intelligent woman she is.
Talking about her personal life, she is also a former dancer and shares a close relationship with her parents and brother, Hunter. On her dad’s 79th birthday, the renowned star shared what her daddy means to her, her brother, and the rest of the family members. He is the one who has always been proud of her achievements.
Her mother, Barbara “Babs” Thore, passed away on December 7, 2022, of cerebral amyloid angiopathy, a cerebral small vessel disease affecting arterioles and capillaries (2). As a homage to her darling mother, Thore has included her mom’s funeral in one of the seasons of My Big Fat Fabulous Life for which she was criticized. During this difficult phase of her life, while grieving, Thore lost 50 pounds more.
How Did Whitney Thore Gain Weight?
In season 1 of My Big Fat Fabulous Life, Whitney explained that at one point in time, she weighed about 380 pounds. She was diagnosed with PCOS, a hormonal condition that affects women of reproductive age and is characterized by irregular periods, acne, excessive body hair, weight gain, and dark patches on the skin (1).
She mentioned that it's because of this condition that it is "easy" for her to "gain weight" and "really difficult to lose weight." In fact, her obesity took a toll on her mental health, and she became really depressed. However, after she took up dancing, she became an advocate for body positivity and was also keen to lose weight to become a healthier version of herself, which she eventually did by adopting healthy lifestyle choices. More on that below!
Whitney Way Thore’s Health Journey
Whitney from My Big Fat Fabulous Life has gained a large following on social media. To date, she keeps her fans and followers updated about her personal and professional life. When it comes to her health journey, she has always been open about her health and image to stop rumors or speculations. Whether it is about losing 100 pounds or losing none, the American personality has discussed and shared it all with her audience via social media.
A comment on one of her posts read, “You are definitely slimmer than you were June 2023 from your Switzerland post” to which she responded by saying that she actually didn’t slim down nor lose any weight. She is the way she is!
In a video, Whitney Way Thore addressed that she has not had any medical interventions to lose weight.
Further, she addressed surgery speculations, stating that she neither went under knives nor sought any kind of medical intervention to lose weight. She suffers from polycystic ovarian syndrome, an endocrine disorder that impacts hormonal production, reception, and transportation, leading to acne, impaired fertility, and poor metabolism (1).
In one of the interviews, she also revealed that she doesn’t like to talk about her weight or discuss it. In her series, too, Thore unfolded that she never opted for weight loss injections like Ozempic, which is attributed to chronic diseases and associated with obesity among Type 2 diabetes people (3).
How Did Whitney Thore Reduce Weight?
Whitney Thore and her approach to health and wellness is indeed worth noting. She is a person who is more focused on other important things rather than losing weight.
In an interview, back in September 2023, she agreed that she shed a few pounds after the death of her mother. To give her audience and viewers more explanation, she claimed to spill the beans only on her show and not in real life. Honestly, Whitney’s Fat Fabulous Life has all the answers to everyone’s weight-related questions and concerns. She truly doesn’t care about the number scale.
When it comes to losing weight, it is all about her love for working out and dancing fearlessly. Being the co-founder of No BS Active, a fitness and lifestyle app designed for people of all sizes, she strives to meet the needs of beginners and athletes.
The application suggests workouts and multiple modifications with clear instructions for all levels.
What Diet and Exercise Routine Did Whitney Thore Follow for Slimming Down?
Whitney is super active and regularly posts photos and videos of herself exercising with the No BS Active program in the gym. Here are a few glimpses of her enjoying her exercise routine.
In one of her social media posts, she joked saying that she loves drinking Coke and also enjoys lifting weights.
She also shared clips of her boxing and exercising at fitness clubs and gyms.
Whitney Way Thore’s weight loss is a reminder that losing weight is not a cakewalk or overnight thing, but with sheer dedication, healthy dietary habits, and an active lifestyle, it is possible. For her, consistency is the key to her splendid weight-loss milestone.
When it comes to diet, she recommends the consumption of fruits, vegetables, and whole grains. In addition, she limits processed foods, sugary drinks, and unhealthy fats. A research study published in NCBI states that fruits and vegetables are the primary sources of dietary fiber. They can lend additional support for weight loss when consumed at adequate levels (4). Moreover, staying away from processed foods is a wise decision, as it offers an important health strategy to improve overall health, including potential weight loss (5).
Did Whitney Thore Take the Help of Any Weight Loss Methods to Lose Weight?
Whitney Thore’s weight loss photos and videos are a beacon of hope for those who wish to reduce weight. Questioning the results and authenticity of her personal transformation, a few commenters asked her whether she underwent surgeries or relied on medical interventions. In response to these speculations, the rebellious woman denied them all and underlined her personal commitment to health, lifestyle, and diet.
What Motivated Whitney Thore to Kickstart Her Weight Loss Journey?
Thore has often been criticized for her body type. However, it was her series which unveiled her weight loss journey. Once, she was a slender dancer, but due to a rare condition, Polycystic Ovarian Syndrome, Thore gained weight. She took time to deal with the changes but today, she is quite happy with her body image and type. Through her active social well-being and love of dancing, she lives vivaciously and holds nothing back.
Whitney Thore Before And After Weight Loss Images
Below are a few images that are proof of her endless dedication, persistence, and determination to achieve weight loss goals.
Before
After
Has Whitney Thore Suggested Tips Or Advice for Weight Loss?
Through her social media handles, more or less, Whitney has been transparent about her weight loss voyage. In an interview, she also willingly suggested tips and advice for those who look up to her as an inspiration.
Whitney Thore’s weight loss transformation of 100 lbs is truly inspirational. Without opting for weight loss drugs or resorting to a fad diet, she managed to lose 100 pounds. Despite facing health concerns like PCOS and bulimia nervosa, she didn't lose hope and transformed herself with healthy lifestyle choices. She is a huge body positivity promoter and believes that self-care, self-acceptance, and good mental health are paramount, regardless of body structure, shape, type, size, or weight.
Sources
1. Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6734597
2. Research landscape and trends of cerebral amyloid angiopathy: a 25-year scientometric analysis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10800472/
3. Weight Loss Outcomes Associated With Semaglutide Treatment for Patients With Overweight or Obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9486455/
4. A Comprehensive Critical Assessment of Increased Fruit and Vegetable Intake on Weight Loss in Women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399879/#:~:text=Total%20vegetable%20intake%20per%20serving,loss%20(p%20%3C%200.0001).
5. Modelling the Impact of Reducing Ultra-Processed Foods Based on the NOVA Classification in Australian Women of Reproductive Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9003044/
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