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Yvette Nicole Brown’s Weight Loss Story And Her Take on Obesity
Here are the details about Yvette Nicole Brown’s weight loss and how she destigmatized obesity. Overall health is important for her, not a number on the scale!
Yvette Nicole Brown is an inspiring American actress who advocates body positivity and sparks conversations around misconceptions surrounding obesity. After her own battle with Type 2 diabetes, she started reflecting upon body confidence, body neutrality, and the importance of self-love. Yvette Nicole Brown’s weight loss journey and willingness to empower communities about the disease made headlines across countries.
In 2014, Yvette's toned-down appearance garnered attention. Responding to it, she revealed that it was never about her appearance. Her health was much more important than the number on the scale. Additionally, the 53-year-old influential actress became a part of the 'It’s Bigger Than Me' movement to empower and encourage honest conversations about obesity, weight, and wellness.
After completing more than 20 years in Hollywood, Brown has lived every bit of it, including media scrutiny and the audience’s interest in how she looks. Her weight loss journey and experience with obesity and Type 2 diabetes have compelled her to bring a change in society. She wants to change how everyone from all walks of life, thinks about weight and body image.
As you scroll ahead, you will learn more about Brown’s weight loss journey, diet plan, workout regime, and obesity-advocacy initiative.
Who Is Yvette Nicole Brown?
(Image Source: Getty Images)
Yvette Nicole Brown is a popular American actress renowned for her six-season stint as Shirley Bennett on NBC’s Community. She was born on August 12, 1971, in Ohio, U.S. She first appeared in music videos, followed by commercials, television shows, and films.
Her roles in The War at Home, Malcolm in the Middle, Community, and Girlfriends were critically acclaimed and to date, she has managed to create a buzz with her incredible acting talent and rebellious thoughts. She has also received a Primetime Emmy Award nomination for her stellar performance in A Black Lady Sketch Show.
In 2014, Yvette’s weight loss became a subject of discussion, since she appeared slimmer. It was then revealed that she previously battled with obesity and Type 2 diabetes.
As per research, more than one-third of the U.S. population is dealing with obesity, which is an increasing global public health issue (1). Obesity is an accumulation of excess body fat, which if not treated, may lead to other serious health conditions (2). It is increasingly seen in adults due to physical inactivity and consumption of energy-dense diets (3).
On the other hand, Type 2 diabetes occurs when the pancreas does not produce enough insulin or when the body does not effectively use the insulin that is produced (4).
Brown’s weight loss journey and personal struggles inspired her to work along with Novo Nordisk's It's Bigger Than Me campaign. There she worked towards tackling the conversation and stigma surrounding obesity. Roll your eyes down to get to know her journey and thoughts better.
Decoding Yvette Nicole Brown’s Weight Loss Struggles
Yvette Nicole Brown opened up stating that there were no weight loss secrets in store. After dealing with obesity and diabetes for a long time, she strived to destigmatize the chronic diseases and change the thinking processes of people around her.
Being a part of the film fraternity, she has been pretty aware of how audiences and media’s eye focus on the body image, waist size, and pant size. She believes that society has dictated what they think actors should look like, what they should do, and how they should use their bodies. Hence, Yvette openly embraces the idea that she might feel relatable to fans and admirers the way she appears on screen.
Research concludes that obesity is a complex condition, affecting all ages and socioeconomic groups. It also has certain serious social and psychological dimensions associated with a change in diet (5).
Throughout the years, Brown has always appreciated the fact that she tends to look like everybody else in the world. She has been of every size, especially when she was 14 to 16 years old.
When she consulted her doctor, she found out to be pre-diabetic and then diabetic. Losing weight was one of the solutions to feeling better and healthy. Post her diabetes diagnosis, all that she aimed for was a healthy mind and body. The American beauty then considered it important to speak about the disorder openly and share what she learned from her battles.
To respond to the questions and comments about her undergoing a body transformation, she felt that being transparent about her diagnosis was necessary. Hence, she took a step ahead, joined hands with It's Bigger Than Me, and strived to make others understand the disease better.
She also desires to help people find a holistic way to deal with the disease and remove the stigma that is attached to it. All in all, she hopes that more people can relate to her perspective on health.
Read More: Scott Disick's Weight Loss: How the Drug Mounjaro Helped Him Transform
Insights Into Yvette Nicole Brown’s Weight Loss Dietary Plan
In one of the interviews, Yvette revealed that her diabetes numbers are now under control. She strongly believes that being healthy is what gives one a long life, not thin thighs. Plus, she believes that obesity is not a character flaw or a body type.
To stay fit and healthy, Yvette reportedly incorporated whole, nutrient-dense foods in her everyday diet. She consumed fruits, vegetables, lean proteins, and whole grains.
Furthermore, she diligently practiced portion control and monitored her calorie intake to ensure a balanced diet.
According to research, shifting diets from energy-dense to nutrient-dense has a beneficial effect on the risk of developing non-communicable diseases (6).
In addition to a balanced diet, Brown reported indulging in a variety of physical activities as it results in positive changes and better cardiovascular health (7).
Read More: Phil Mickelson’s Weight Loss Secret Spilled: How He Looks Fit at 54
Yvette Nicole Brown’s Exercise And Workout Plan
Though Yvette did not reveal her workout plan publicly, it is reportedly found that she indulged in a combination of cardiovascular exercises, strength training, and flexibility workouts.
As per research, cardio workouts are important, especially if one wants to lose weight and improve their heart health (8). Furthermore, endurance training can help prevent obesity whereas flexibility workouts have been considered an important component of physical fitness and good health (9), (10).
Read More: Matthew McConaughey Weight Loss: How He Shed 50 Pounds for ‘Dallas Buyers Club’
Yvette Nicole Brown Weight Loss Transformation: Before And After Photos
Before
(Image Source: Getty Images)
After
(Image Source: Getty Images)
Through Yvette Nicole Brown’s weight loss journey and personal struggles, it is clear that she aims to dispel myths surrounding obesity. Additionally, she wants to educate viewers about the challenges of culture, society, health, and well-being. Her experience with diabetes and obesity left her with a desire to advocate for good health and inform the rest of the people about the disease. To date, she stands as an inspiration for many whose goal is health and not a specific size or number on the scale.
Sources
1. Obesity: Risk factors, complications, and strategies for sustainable long‐term weight management
https://pmc.ncbi.nlm.nih.gov/articles/PMC6088226/
2. Obesity Awareness and Its Relationship to Sociodemographic Characteristics of Filipino Adults: A Survey Among Work-From-Home Employees in Metro Cebu, Philippines *
https://pmc.ncbi.nlm.nih.gov/articles/PMC10213160/
3. Type 2 Diabetes
https://www.ncbi.nlm.nih.gov/books/NBK513253/
4. Definition, Classification, and Diagnosis of Diabetes, Prediabetes, and Metabolic Syndrome
https://www.canadianjournalofdiabetes.com/article/S1499-2671(17)30813-4/fulltext
5. Study on Obesity and Influence of Dietary Factors on the Weight Status of an Adult Population in Jamnagar City of Gujarat: A Cross-Sectional Analytical Study
https://pmc.ncbi.nlm.nih.gov/articles/PMC3026124/
6. Increased Intake of Foods with High Nutrient Density Can Help to Break the Intergenerational Cycle of Malnutrition and Obesity
https://pmc.ncbi.nlm.nih.gov/articles/PMC4517043/
7. The Benefits of Physical Activity for People with Obesity, Independent of Weight Loss: A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC9102424/
8. The Influence of Cardio Workout to Aerobic Endurance
9. Evidence for Resistance Training as a Treatment Therapy in Obesity
https://pmc.ncbi.nlm.nih.gov/articles/PMC2931407/
10. Flexibility: A Major Component of Physical Fitness
https://www.researchgate.net/publication/285331065_Flexibility_A_Major_Component_of_Physical_Fitness
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