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110 Hurt Quotes: Words That Can Heal and Lift Your Spirit
Explore a collection of profound hurt quotes that offer comfort and inspiration. Find solace in shared experiences and embrace healing with powerful words.
When someone you love behaves unkindly, their actions can leave a profound impact on your heart. If you've been feeling down lately, here are some insightful hurt quotes that can provide wisdom and alleviate your agony. Coping with pain and hurt is the worst feeling, but finding solace in the knowledge that others have experienced similar despair can aid in your healing process of those deep wounds.
Drawing from the wisdom of influential individuals, these quotes offer valuable insights to help you understand and navigate your emotions more effectively. Within this article, you'll discover a collection of inspirational life-hurt quotes aimed at assisting you in acknowledging and releasing your pain. Allow yourself to explore the compilation of carefully selected quotes we have gathered for you. Simply scroll down and delve into their profound wisdom.
Pain Hurt Quotes
In the realm of hurt feelings, as dark clouds gather, it is this crucial moment where strength and willpower outshine, guiding us to overcome and traverse the storm.
1. "The emotion that can break your heart is sometimes the very one that heals it." — Nicholas Sparks
2. “When an emotional injury takes place, the body begins a process as natural as the healing of a physical wound. Let the process happen. Trust that nature will do the healing. Know that the pain will pass, and, when it passes, you will be stronger, happier, and more sensitive and aware.” — Mel Colgrove
3. “If you’re in trouble, or hurt or need — go to the poor people. They’re the only ones that’ll help — the only ones.” — John Steinbeck
4. “Don’t hurt my feelings anymore. I left you my roses, and you gave me your thorns.” — Godwin Delali Adadzie
5. “Don’t chase after the people that hurt you. Replace them with people that care.” — Kaoru Shinmon
6. “No matter how bad your heart is broken, the world doesn't stop for your grief.” — Faraaz Kazi
7. “Of course, I’ll hurt you. Of course, you’ll hurt me. Of course, we will hurt each other. But this is the very condition of existence. To become spring, means accepting the risk of winter. To become presence means accepting the risk of absence.” — Antoine de Saint
8. “The difference between friendship and love is how much you can hurt each other.” — Ashleigh Brilliant
9. “A man can sleep on every hurt but his own.” — Irish Proverb
10. “A void in my chest was beginning to fill with anger. Quiet, defeated anger that guaranteed me the right to my hurt, that believed no one could possibly understand that hurt.” — Rachel Sontag
11. “In a perverse way, I was glad for the stitches, glad it would show, that there would be scars. What was the point in just being hurt on the inside? It should bloody well show.” — Janet Fitch
12. “Nobody can hurt me without my permission.” — Mahatma Gandhi
13. “The moment you accept what troubles you’ve been given, the door will open.” — Rumi
14. “With love, you should go ahead and take the risk of getting hurt because love is an amazing feeling.” — Britney Spears
15. “Never allow someone to be your priority while allowing yourself to be their option.” — Mark Twain
16. “When the suffering becomes acute enough, one goes forward.” — Hermann Hesse
17. “You may be hurt if you love too much, but you will live in misery if you love too little.” — Napoleon Hill
18. “And maybe that was love. Being so vulnerable and allowing someone else in so far they could hurt you, but they also give you everything.” — Christine Feehan
19. “If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.” — Shannon L. Alder
20. “I don’t think I have ever tried to create things to encourage people to hurt others, or themselves.” — Marilyn Manson
21. “Why is there ever this perverse cruelty in humankind that makes us hurt most those we love best?” — Jacqueline Carey
22. “There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” — Erma Bombeck
Being Hurt Quotes
Though the avoidance of suffering seems tempting, it is through difficult experiences and the scars they leave behind that we learn, grow, and discover the strength to heal.
23. “Words can hurt you. In the larger world, it frames how people think about you, and it can hurt you in lots of little, subtle ways.” — Nathan Myhrvold
24. “To hurt is as human as to breathe.” — J. K. Rowling
25. “If we aren’t capable of being hurt, we aren’t capable of feeling joy.” — Madeleine L’Engle
26. “There were things I wanted to tell him. But I knew they would hurt him. So I buried them, and let them hurt me.” — Jonathan Safran Foer
27. "Pain is inevitable. Suffering is optional." — Haruki Murakami
28. "Behind every beautiful thing, there's been some kind of pain." — Bob Dylan
29. “I’m not really sure why. But…do you stop loving someone just because they betray you? I don’t think so. That’s what makes the betrayal hurt so much — pain, frustration, anger.. and I still loved her. I still do.” — Brandon Sanderson
30. “You don’t get to choose if you get hurt in this world…but you do have some say in who hurts you. I like my choices.” — John Green
31. “Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.” — Bob Marley
32. “Just because one person’s problem is less traumatic than another’s doesn’t mean they’re required to hurt less.” — J. A. Redmerski
33. "It hurts to let go, but sometimes it hurts more to hold on." — Anonymous
34. "Scars have the strange power to remind us that our past is real." — Cormac McCarthy
35. “The problem to me is violence. It’s not cool to kill somebody or hurt people.” — Mark Ruffalo
36. “I’m scared of things that I can’t see that can hurt me, you know.” — Andy Ruiz Jr.
37. “Forget what hurt you in the past, but never forget what it taught you.” — Shannon L. Alder
38. “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.” — C. S. Lewis
39. “Those who really love you don’t mean to hurt you and if they do, you can’t see it in their eyes but it hurts them too.” — Holly Black
40. “From hurt comes pain, from pain comes change. If it hurts enough, change will happen.” — Tripp Evans
41. “If someone really wants to hurt you, they’ll find a way whatever. I don’t want to live my life worrying about it.” — George Michael
42. “It doesn’t hurt to feel sad from time to time.” — Willie Nelson
43. “We are more often frightened than hurt; we suffer more from imagination than from reality.” — Seneca
Deep Hurt Quotes
Amidst the depths of deep hurt, the allure of revenge may consume us, but focusing on personal growth, healing, and normal life is more beneficial than wasting energy and time on revenge.
44. “I can feel the hurt. There’s something good about it. Mostly it makes me stop remembering.” — Albert Borris
45. “That old saying, how you always hurt the one you love, well, it works both ways.” — Chuck Palahniuk
46. "The heart was made to be broken." — Oscar Wilde
47. "What hurts us is what heals us." — Paulo Coelho
48. “When a girl gives up, it’s not because she doesn’t love you. But she’s tired of getting hurt and feels like you’ll never care.” — Justice Cabral
49. “The truth was, he now belonged only to my past, and it was time I begin to accept it, as much as it hurt to do so.” — Tammara Webber
50. “Pain is always emotional. Fear and depression keep constant company with chronic hurting.” — Siri Hustvedt
51. “True pain cannot be concealed.” — Serbian Proverb
52. “If it hurts, it’s probably doing you good. If it’s pleasant, it’s most likely wrong.” — John Graves
53. “You decide for yourself when it will hurt.” — Per Petterson
54. “Do you know the feeling, when your heart is so hurt, that you could feel the blood dripping?” — Lady Gaga
55. “New beginnings are often disguised as painful endings.” — Lao Tzu
56. “Sometimes even stuff you expect to happen can still hurt.” — Jennifer Brown
57. “It is easier to hurt than heal.” — German proverb
58. “It’s a lot easier to be angry at someone than it is to tell them you’re hurt.” — Zakiya Caswell
59. "The worst kind of hurt is betrayal because it means someone was willing to hurt you just to make themselves feel better." — Anonymous
60. “If you love large, you’ve got to hurt large. If you’ve got a lot of light, you’ve probably got an equal amount of darkness.” — Sarah McLachlan
61. “No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.” — Sheryl Swoopes
62. “Sometimes I’m not angry; I’m hurt, and there’s a big difference.” — Anonymous
63. "The scars you can't see are the hardest to heal." — Astrid Alauda
64. “We’re getting hurt, but I’m a long-term investor.” — Al-Waleed bin Talal
Emotional Hurt Quotes
Emotional hurt may dim the spirit, but through uplifting and positive quotes, we can find the strength to heal and rise above the pain, embracing a brighter tomorrow.
65. “A man is not hurt so much by what happens, as by his opinion of what happens.” — Michel de Montaigne
66. "If someone hurts you, don't mind it. It's the law of nature: The tree that bears the sweetest fruits gets the maximum number of stones." — Anonymous
67. “Nothing else wounds so deeply and irreparably. Nothing else robs us of hope so much as being unloved by one we love.” — Clive Barker
68. “Nothing doth more hurt in a state than that cunning men pass for wise.” — Francis Bacon
69. “Forgive those who have hurt you.” — Les Brown
70. “Knowingly we don’t have time to help and love people, but unknowingly we always manage to have time to hurt them.” — Sushan R. Sharma
71. “The reason it hurts so much to separate is because our souls are connected.” — Nicholas Sparks
72. “Love means exposing yourself to the pains of being hurt, deeply hurt by someone you trust.” — Renita Weems
73. “The medicine that hurts the most is generally the best healer.” — Scottish Proverb
74. “The deepest wounds aren’t the ones we get from other people hurting us. They are the wounds we give ourselves when we hurt other people.” — Isobelle Carmody
75. “Some old wounds never truly heal and bleed again at the slightest word.” — George R. R. Martin
76. “Don’t hold to anger, hurt, or pain. They steal your energy and keep you from love.” — Leo Buscaglia
77. “The meaning of good and bad, of better and worse, is simply helping or hurting.” — Ralph Waldo Emerson
78. “Of what use is a philosopher who doesn’t hurt anybody’s feelings?” — Diogenes
79. “The worst wounds, the deadliest of them, aren’t the ones people see on the outside. They’re the ones that make us bleed internally.” — Sherrilyn Kenyon
80. “When you are dressing a wound, pain is pain’s medicine.” — Roman Proverb
81. “When a person tells you that you hurt them, you don’t get to decide that you didn’t.” — Louis C.K.
82. “You can’t hurt me the way you think you can. But even if you could? I would rather die with the taste of you on my tongue than live and never touch you again. I’m in love with you, Mara. I love you. No matter what you do.” — Michelle Hodkin
83. "What hurts you, blesses you. Darkness is your candle." — Rumi
84. “Being hurt by someone you truly care about leaves a hole in your heart that only love can fill.” — George Bernard Shaw
85. “It hurts because it matters.” — John Green
Hurt Quotes About Life
At times, the feeling of pain demands raw expression, and within these quotes, lies the power to alleviate its grip.
86. “I don’t like to hold back, because that’s how you hurt yourself.” — Chester Bennington
87. “Don’t ask why someone keeps hurting you. Ask yourself why you’re allowing them.” — Anonymous
88. “Nothing hurts more than realizing he meant everything to you, and you meant nothing to him.” — Maya Angelou
89. “Don’t lock yourself away from those who care about you because you think you’ll hurt them or they’ll hurt you. What point is there in being human if you don’t let yourself feel anything?” — Sabaa Tahir
90. “You are not a victim. No matter what you have been through, you’re still here. You may have been challenged, hurt, betrayed, beaten, and discouraged, but nothing has defeated you. You are still here! You have been delayed but not denied. You are not a victim, you are a victor. You have a history of victory.” — Steve Maraboli
91. “One is never wounded by the love one gives, only by the love one expects.” — Marty Rubin
92. “Pain is only bearable if we know it will end, not if we deny it exists.” — Victor Frankl
93. “As the light begins to intensify, so does my misery, and I wonder how it is possible to hurt so much when nothing is wrong.” — Tabitha Suzuma
94. “It is not the pain. It’s who it came from.” — Drishti Bablani
95. “Depression is nourished by a lifetime of ungrieved and unforgiven hurts.” — Penelope Sweet
96. “I’ve never been in a place where winning has hurt the ability to do anything.” — Rahm Emanuel
97. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” — Dalai Lama
98. “The surest way to hurt yourself is to give up on love, just because it didn’t work out the first time.” — Amanda Howells
99. “When you hold a grudge, you want someone else’s sorrow to reflect your level of hurt but the two rarely meet.” — Steve Maraboli
100. “All conflict can be traced back to someone’s feelings getting hurt, don’t you think?” — Liane Moriarty
101. “The worst loss you’ve ever experienced is the greatest gift you can have.” — Byron Katie
102. “Stab the body and it heals, but injure the heart and the wound lasts a lifetime.” — Mineko Iwasaki
103. “Sometimes, being hurt too many times, doesn’t make you stronger, it destroys who you were, who you wanted to be, and makes who you are today.” — Rafael Prado
104. “I have never been hurt by what I have not said.” — Calvin Coolidge
105. “We hurt so much because we have lost a part of ourselves. If we have loved much, we must have given much also, and when everything’s over, we feel as though we have lost everything.” — Jocelyn Soriano
106. “One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” — Brigitte Nicole
107. “That’s the funny thing about old hurts-they just wait for new heartache to come along and then show up, just as sharp and horrible as the first day you woke up with the world changed all around you.” — Lilith Saintcrow
108. “There are a thousand ways to hurt someone you love that has nothing to do with physical violence.” — Laurell K. Hamilton
109. “As one grows weaker, one is less susceptible to suffering. There is less hurt because there is less to hurt.” — Jack London
110. "The worst kind of pain is when you're smiling just to stop the tears from falling." — Anonymous
Conclusion
In the realm of emotional turbulence, hurt quotes become a dialogue with pain, unveiling the unspoken depths of our inner struggles. Like a bitter taste left by a bad meal, it captures the essence of emotional pain, serving as a reminder of the hurtful memories that leave us wounded. Let the experiences of great individuals inspire and bring wisdom to you. As you reflect deeply, discover how to navigate your emotions and gather inner strength. After all, after the fiercest storm, a glorious rainbow awaits!
ALSO READ: Top 111 Love Hurt Quotes to Ease Your Pain
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