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Want a Flat Tummy? Fitness Coach Gina Amin Says 'Abs Are Built in the Kitchen!’
Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!
Burning belly fat and achieving starring abs is a common concern for millions. Amid Google’s endless sea of tips, fitness coach and influencer Gina Amin stands out with the right answers to help you crush your health goals. As a certified trainer, Gina is dedicated to guiding individuals toward meaningful lifestyle changes. She emphasizes that eliminating belly fat or sculpting abs is a journey, not a quick fix. Her mantra? 'Abs are built in the kitchen!
With portion control, a calorie-deficit diet, mindful eating, exercises, lifestyle tweaks, and other fitness tips, Gina Amin empowers everyone to achieve a solid transformation. Sharing snippets of her secrets on Instagram, she inspires countless individuals to kick-start their fitness journey. Her unwavering guidance and practical advice instill confidence, helping others conquer their fitness goals and achieve a flat tummy.
Top 8 Fitness Tips from Gina Amin to Reduce Belly Fat
1. Cut Down Sugary Drinks
According to Amin, green juice isn’t very healthy. It contains tons of sugar and other calories. To quench your thirst, she recommends drinking only water and skipping sugary drinks, alcohol, or even smoothies. These calorie-loaded drinks quickly add up without filling you up.
2. Avoid Mindless Eating
The next secret to attaining a flat stomach is portion control. Amin suggests paying heed to the portion sizes that are on your plate. Secondly, carbs like rice or potatoes are not your body’s enemy. What plays the game is the portion! Avoid mindless eating by trying to maintain a balance of everything on the health and nutrition scale.
3. Consume a Calorie Deficit Diet
While on a fat-loss journey, switching on your calorie deficit mode is crucial. The key is to burn more than you consume. Create a sustainable calorie deficit by balancing what you eat with your activity level. Don’t forget, food and exercise go hand-in-hand!
Since abs are built in the kitchen, focus on the ‘food’ aspect because the rigorous workout regime, strength training, and cardio, alone aren’t sufficient. If you binge mindlessly, your abs are never going to show up. Therefore, Gina suggests to be in a caloric deficit mode.
4. Practice Mindful Eating
Eat mindfully and focus on your hunger cues. Nourish your body completely and don’t aim to satisfy only your cravings.
5. Trust the Process
Adapt to a lifestyle that will take you a step closer to your fitness goals. Remember, all the atomic changes that you make in your daily life are not temporary. Rather, they are changes that serve better results for a lifetime. While you are learning to adapt to a sustainable lifestyle, there is no place for ‘ifs’ and ‘buts’. Of course, there will be times when you feel low on motivation and energy, but that’s where you might double down. Learn to stay focused and committed. Just like brushing your teeth, make the gym a non-negotiable part of your routine, says the fitness influencer. Consistency always wins over perfection.
6. Reduce Your Sodium Intake
Cutting down on extra salt or sodium in your food helps reduce bloating. Sodium often sneaks into your diet through fast food, sauces, and chips, leaving you feeling bloated and throwing off your hunger signals. This can lead to mindless eating and increased hunger. That’s why Gina recommends reading labels and checking the sodium content of anything you plan to consume or snack on.
7. Say No to Alcohol
Alcohol limits your fat loss goals. It’s a caloric bomb that doesn’t fill you up and settles on your waistline. Every time you drink, your body halts fat burning and focuses on processing the alcohol first. To sum it up, alcohol messes with your appetite.
Gina swapped alcoholic drinks for more water and herbal teas during her belly fat reduction journey. This change not only boosted her energy levels but also gave her metabolism a noticeable boost.
8. Prioritize Sleep
“Sleep is a game-changer”, says Gina. Sleep is when your body recovers, repairs, and resets. It begins to burn fats and calories efficiently. When you give your body the break it needs, your cravings drop, energy soars, and metabolism kicks into gear.
Body transformation isn’t a cakewalk or anything that involves drastic changes. Real changes take time. Lifestyle alterations can only occur through consistent effort, perseverance, and small, mindful shifts that lead to lasting outcomes. With her insightful tips and advice, Instagram sensation Gina Amin empowers others to create sustainable solutions for long-term health, happiness, and confidence.
