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Nigella Lawson’s Weight Loss: How the Chef Vouched for a Balanced Diet
Nigella Lawson’s weight loss is proof that shedding pounds is possible with a well-balanced diet! Here’s a glimpse of her daily schedule and workout regime!
Losing weight is extremely challenging when your work revolves around creating delicious food recipes and food. However, Nigella Lawson's weight loss story proves otherwise - the renowned food writer and television cook made some healthy changes to her lifestyle and became a healthier and fitter version of herself.
The commitment of the celebrity Chef to a well-balanced diet and portion controls resulted in her going from size 16 to size 12. She practiced portion control, ate a balanced meal, and focused on doing yoga regularly to stay healthy and fit. Scroll down to learn the real truth about how the famous Chef toned herself down with patience and perseverance.
Who Is Nigella Lawson?
Nigella Lawson is a London-based chef who shares a unique relationship with food. She is renowned for her culinary philosophy which revolves around comfortable, indulgent, and simple food. She is also popular for her cooking style, voluptuous curves, and brunette curls on the head. Her approach to cooking reflects her attitude towards life and pleasure.
In 1998, her first cookery book, How to Eat, was published. It sold 300,000 copies, earning the "best-seller" title. To date, she has sold around 8 million cookery books worldwide.
In 2000, Nigella was awarded the “Author of the Year” for her book, How to Be a Domestic Goddess. Through her cookbooks, she shapes the representation of healthy food and cooking. In the culinary industry, her contribution is remarkable. In fact, she isn’t a trained Chef but her relaxed and non-rigid kitchen rules are alluded to by all food connoisseurs.
In 1992, she got married to John Diamond and has two children, Cosima Thomasina Diamond, and Bruno Paul Diamond. In 2003, three years after John passed away due to cancer, Nigella married wealthy art collector and advertising agency founder, Charles Saatchi whom she divorced in 2013.
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How Did Nigella Lawson Shed Pounds?
Nigella Lawson has dropped three dress sizes simply by eating healthy, exercising, and practicing yoga, which is a therapeutic method to correct abnormal eating behaviors (1). According to Sunaina Sindhwani, a clinical nutritionist and an internationally certified skin specialist, “Yoga supports physical, mental and spiritual development. In terms of weight loss, it helps in burning calories. There are different yoga asanas, which have different intensities and help burn calories accordingly.”
Chef Nigella Lawson’s transformation in recent years left people wandering for her secret ingredients, comfort food, and recipes for weight loss.
The beauty has also been very open about her weight loss journey. Two years ago, Lawson revealed shedding two stone over two years. She believes that a steady weight loss helps one to maintain the targeted weight.
When it comes to diet, the author focused on reducing her portion sizes, putting herself in a calorie-deficit zone. As per research, an energy deficit is the most important factor in weight loss. A calorie deficit is when the body burns more calories than it consumes.
To make your body calorie-deficit is a popular and one of the effective ways to shed pounds. Deficits of 500 to 750 calories per day have largely been used for losing weight (2).
It is also true that Nigella underwent a double bunion surgery. Post the surgery, she was on bed rest and that’s when her transformation story began. In an interview, she disclosed that she was a grazer but, due to the surgery, her trips to the refrigerator were limited.
Initially, the chef used to walk to the fridge once or twice an hour and end up eating something. Post the surgery, she rarely grazed, which ultimately helped her lose a few pounds.
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Nigella Lawson’s Weight Loss Dietary Regimen
Healthy eating is considered a practice to seek and attain harmonic body and mind balance (1). In an interview, Lawson confessed to consuming plenty of greens, such as kale and avocado. As per research, the consumption of avocado is associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome (3).
On the other hand, kale is often ranked high on the list of healthiest food items. It prevents as well as treats different health disorders such as gastric ulcers and high cholesterol levels (4).
Nigella also stated that she isn’t a lot strict with her daily diet. All that she ensures is controlling her portion sizes. She believes that one just needs to make some small changes in the eating patterns and the results take care of themselves.
Additionally, the writer is someone who understands the art of balancing. She loves greens as much as ice creams and caramelized fruits.
Nigella Lawson’s Breakfast Recipes
Nigella enjoys a heavy breakfast. On her social media, she keeps sharing clever breakfast recipes that include a lot of greens, avocados, lentils, red peppers, eggs, sautéed spinach, etc.
Nigella Lawson’s Lunch Recipes
The London-based chef is a fan of salads. She frequently indulges in healthy bowls of salad that contain chickpeas, salmon, walnuts, radishes, pomegranate seeds, quinoa, and roasted cauliflower.
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Nigella Lawson’s Dinner Recipes
In one of the interviews, Lawson expressed her love for traditional dishes. She enjoys eating roast chicken, noodles with lamb shank and broth.
Nigella Lawson’s Workout Regime
The food expert, Nigella Lawson, mainly focused on practicing yoga and she enjoys it to the fullest. She reportedly does yoga three times a week with a good amount of stretching. As she turned older, she realized the importance of stretching, as it prevents injury, decreases soreness, and improves overall performance (5).
In one of the interviews, Nigella shared that the effects of yoga make one feel great and she would love to carry on feeling great. As per a research study published in NCBI, multiple yoga postures, especially forward bending, twisting, and backward bending, aid in reducing fat near the hips and abdomen (6).
Hence, yoga is a great solution for living a healthier lifestyle with balanced eating. It is indeed a full package lending you remarkable cardiovascular and dynamic workouts that do not require machines and space at home (6).
Nigella Lawson Before And After Weight Loss Images
Here’s a glimpse of how Lawson Transformed:
Before
After
Nigella Lawson’s weight loss serves as an inspiration, highlighting the efficacy of a well-balanced diet and regular exercise to achieve sustainable results. She not only focused on eating a healthy diet to get all the nutrients but also incorporated yoga into her lifestyle, which helped her stay calm and composed. Without trying any fad diets, she managed to lose weight, which is commendable. Nigella’s approach to weight management and healthy eating habits continues to resonate with people who wish to embark on a similar successful weight loss journey toward a better lifestyle and mental health.
Contributor: Sunaina Sindwani, Dietician and skin specialist
Sources:
1. Yoga, bioenergetics and eating behaviors: A conceptual review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479904/
2. Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
3. Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3545982/
4. Improving the Health-Benefits of Kales (Brassica oleracea L. var. acephala DC) through the Application of Controlled Abiotic Stresses: A Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8706317/
5. Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/
6. Effects of Continuous Yoga on Body Composition in Obese Adolescents
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8410386/
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